Here are three of the best teas for sleep that can help older adults sleep better at night, according to the health news website Healthline .
Some types of tea not only help you sleep better but also aid digestion and offer a number of other benefits.
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Chamomile tea
This is a popular herbal tea known for its calming effects. Chamomile contains apigenin, a natural flavonoid with antioxidant, anticancer, and cardiovascular protective properties. Nutrition expert Lindsay Fencl, from the Sports Nutrition, Women's Health & Community Wellness Center (USA), explains that apigenin binds to certain receptors in the brain, creating a feeling of relaxation, reducing anxiety, and promoting sleep. In this way, chamomile helps soothe the nervous system, making it easier to fall asleep.
Fencl recommends drinking chamomile tea about an hour before bedtime to prepare for deep sleep and support the body's natural sleep-wake cycle.
Peppermint tea
This mildly fragrant tea also has a calming effect. Nutritionist Julianka Bell, working in the US, says that research shows peppermint tea can improve sleep quality, especially in people with diabetes. Studies also indicate that this tea improves sleep thanks to rosemarinic acid, a plant nutrient that activates GABA receptors, slowing brain activity and improving sleep.
Passionflower tea
Research suggests that passionflower tea may benefit older adults suffering from insomnia or difficulty sleeping. Expert Bell explains: Passionflower has a stronger sedative effect than herbs like peppermint or chamomile. Initial studies suggest it may increase GABA levels in the brain, which reduces nervous system activity, resulting in a calming effect, particularly helpful for sleep problems caused by anxiety.
Nutritionists agree that tea can improve sleep quality.
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Things to keep in mind when drinking tea before bed.
All of the teas mentioned above have one thing in common: they promote relaxation and help you sleep better. However, the following points should be noted.
Maintain a routine : Incorporating a warm cup of tea into your nightly routine can signal to your body that it's time to relax and prepare for sleep.
Timing of consumption : To avoid disrupting your sleep due to needing to go to the bathroom in the middle of the night, try to stop drinking tea at least 1 hour before bedtime.
Consult your doctor : Some herbs may interact with prescription medications or certain health conditions. Always consult your doctor before trying a new tea or remedy, according to Healthline .
Source: https://thanhnien.vn/chuyen-gia-loai-tra-tot-nhat-giup-nguoi-lon-tuoi-say-giac-185250722210759061.htm
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