Should I drink shake for breakfast?

Should you drink shakes for breakfast? Photo: According to Healthshots.

What is Shake?

A protein shake is a beverage made by mixing protein powder with a liquid, usually water, milk, or a milk alternative. The main purpose of a protein shake is to provide a convenient and concentrated source of protein for the body during recovery and muscle growth after exercise.

Protein shakes are mainly used by athletes, bodybuilders, and people who want to lose weight and increase their protein intake.

Should you drink shakes for breakfast?

If you are on a workout regimen to gain muscle and lose fat, drinking a shake for breakfast is a perfect choice.

Shakes are a quick, convenient meal that can help you feel full longer, curbing mid-morning cravings. When using this convenient meal, you should pay attention to adding fiber to have a balanced diet. Here are some benefits of eating shakes for breakfast.

Easy and convenient

If you need a nutritious breakfast, simple to prepare, and requires little cooking, shakes are an option not to be missed. In just a few minutes, you can make yourself a nutritious breakfast.

Helps keep you full longer

If you are someone who is trying to control your weight by cutting down on excess food, then drinking a shake in the morning is a great choice.

A 2024 study published in the BMC Nutrition Journal tested 44 people and found that following a calorie-restricted diet and supplementing with 30 grams of concentrated protein from a shake for eight weeks could help:

- Reduce body mass index

- Reduce waistline

- Reduce fat mass

- Reduced appetite

- Reduce insulin levels

- Reduce bad cholesterol, increase good cholesterol

- Reduces fasting blood sugar

Losing weight

Shakes may aid weight control by promoting feelings of fullness, reducing overall calorie intake, and maintaining muscle mass on a calorie-restricted diet.

Thanks to its high protein content, consuming a shake for breakfast can boost your metabolism, increase the number of calories burned during the day, and aid in weight control. According to the Journal of Obesity and Metabolic Syndrome, consuming a protein shake can boost your metabolism, increasing the number of calories your body burns during the day.

Support physical training

Drinking a shake in the morning is great for working out and losing weight. According to Nutrients Journal, drinking a shake adds a large amount of protein to the body, helping to build muscle. Not only at breakfast, drinking a shake after exercising can help replenish energy reserves and recover muscle tissue faster.

Source: https://laodong.vn/suc-khoe/co-nen-uong-shake-vao-bua-sang-khong-1384929.ldo