Is it okay to eat rice while trying to lose weight?

Is it okay to eat rice while trying to lose weight? Photo: According to Healthshots.

Why do many people avoid eating rice? while losing weight

White rice is high in calories and carbohydrates. To control weight and lose weight, many people will reduce or eliminate rice entirely in favor of other, lower-calorie, nutrient-rich foods.

According to the U.S. Food and Drug Administration, one cup of rice contains 53.4g of carbohydrates. For those following carbohydrate-restricted or ketogenic diets, rice is often excluded from their menu.

Is it okay to still eat rice while trying to lose weight?

Rice is a staple food for people in many countries around the world . However, due to its high carbohydrate content, rice is not favored by some. Nevertheless, if you really love this food, you can still eat rice while trying to lose weight.

4 ways to eat rice while losing weight

- Choose brown rice instead of white rice: Brown rice is less processed, richer in fiber, and retains its bran, vitamins, and minerals. If you still want to eat rice while losing weight, you can eat brown rice, red rice, or black rice. These types of rice are richer in antioxidants, iron, and fiber than white rice.

- Balance rice with vegetables and protein: If you still want to eat rice while losing weight, you can eat a small portion, combined with vegetables and protein. You can cook rice with peas, lentils, or chickpeas. Combining rice with beans will create a meal rich in protein and fiber, helping you feel full longer and limiting calorie intake.

- Healthy cooking methods: Instead of fried rice, opt for cooked or steamed rice to minimize calorie intake.

- Eat rice with fiber-rich dishes: Eating rice with fiber-rich side dishes such as salads and steamed vegetables helps support the digestive system, keeps you feeling full longer, and minimizes calorie intake.

- Combine grains: Mixing rice with other grains like quinoa or barley increases nutrient content and adds variety to your meals. This combination not only aids in weight loss but also helps regulate blood sugar levels and is good for cardiovascular health.

Source: https://laodong.vn/suc-khoe/co-the-an-com-khi-dang-giam-can-khong-1394137.ldo