Gout Pain, Natural Treatments

Gout is caused by a buildup of urate crystals that form when there is too much uric acid in the blood. It is also a common form of arthritis that causes sudden, severe pain, swelling, and redness in the joints, especially in the big toe.

Although gout is not a major medical concern, if left untreated it can lead to joint damage or kidney stones. When the pain is severe, your doctor will prescribe medication to reduce uric acid immediately, but there are also many natural remedies to relieve pain at home, from diet to lifestyle changes.

Natural remedies for gout treatment

Some foods help excrete uric acid, reducing pain caused by gout.

1. Cherry

Cherry juice is a popular folk remedy for gout. According to one study, drinking 200ml of pure cherry juice every day for four weeks can significantly reduce uric acid levels in the blood. Cherries are also rich in anthocyanins, which have natural anti-inflammatory properties and reduce the swelling of gout.

2. Apples

An apple a day can help lower uric acid levels and prevent gout attacks. Apples are rich in fiber, which helps absorb uric acid from the blood so the body can eliminate it.

3. Dandelion

Dandelion helps prevent gout attacks. Use it in tea or dandelion extract to support kidney function, helping the body eliminate excess uric acid. One study found that dandelion can reduce uric acid levels.

4. Celery

Celery is often used as a folk remedy for urinary tract diseases. Celery seed extract treats gout because it contains luteolin, a substance that can help reduce uric acid levels. Celery is also rich in antioxidants that help reduce inflammation.

5. Ginger

Ginger has digestive, anti-nausea, and anti-inflammatory properties, including for gout. Apply ginger powder to the affected area.

6. Bananas

Bananas are high in potassium, a mineral that the body needs, especially the kidneys. Bananas contain a high amount of fiber, which can help remove uric acid from the body. Just one banana a day is enough.

Lifestyle changes to help treat gout

Get enough sleep, at least seven hours a night. Limit caffeine and alcohol, and use yoga, mindfulness, meditation, and psychotherapy to help you sleep well. Drinking enough water is a simple way to help your kidneys eliminate excess uric acid from your body.

Magnesium is a dietary mineral that has many benefits, including helping to reduce inflammation and lower uric acid. Magnesium is abundant in foods.

Pharmacist Le Kim Phung

Source: https://tuoitre.vn/dau-do-benh-gut-cac-lieu-phap-dieu-tri-tu-nhien-20251008100110829.htm