What food should and shouldn't you bring to the September 2nd parade?

GĐXH - The festive atmosphere often lasts for hours. If you don't want to get hungry or lose energy while waiting, preparing snacks is extremely necessary. Below are the foods you should and should not consider.

Food to bring

Dry food

Sandwich: Easy to eat, can hold cold cuts, cheese, eggs... without worrying about spills.

Sweet cakes, salty biscuits: Help replenish energy, do not take up much space.

Cereal bar or protein bar: Enough energy to keep you going all morning.

Sandwich: Easy to eat, can hold cold cuts, cheese, eggs... without worrying about spills.

Dried chicken, dried beef, mini sausages: No need to preserve too carefully, convenient to eat and keep you full for a long time.

Fresh fruit

Not only does fruit help cool down the early autumn weather, it also provides a healthy, refreshing source of energy. Here are some fruits you should bring: apples, pears, grapes, and oranges because they are easy to carry and do not require peeling.

Bananas: High in potassium, help reduce muscle fatigue when standing for long periods. Pre-cut watermelon in a sealed container, if it's sunny, can be kept cool in a cooler bag.

"Fast hunger relief" food

When there are too many people, you may not have a place to sit and eat. The following foods will be your "saviors" such as ginseng candy, energy gummies, chocolate: Quickly replenish energy when tired. Milk in boxes or small bottles of nut milk: Drink quickly, easy to digest.

Peeled boiled eggs: Rich in protein, keep you full for a long time but should be stored well if carrying.

Some notes when preparing food to watch the September 2nd parade

Before deciding to attend the September 2nd parade, you need to consider the weather, space, and sanitation conditions. Choosing a box or bag is also important. Here are some items you should consider:

Small insulated lunch boxes or stainless steel lunch boxes to keep food from spoiling, especially if you are bringing perishables like fruit or eggs. Ziploc bags or plastic containers with compartments make it easy to grab your food. Bring tissues, wet wipes, and small trash bags to keep things clean.

Foods to avoid bringing

Although there are many delicious foods, not all of them are suitable to bring to a crowded event like a parade. You should avoid bringing the following foods:

Greasy, fried foods

Why you should avoid it: Foods like fried chicken, French fries, pizza, etc. are difficult to digest. They stay in your stomach longer, making you feel heavy, uncomfortable, and lacking in energy. Additionally, consuming a lot of fat can cause nausea or heartburn when you have to stand for a long time.

Foods like fried chicken, french fries, pizza... are difficult to digest.

Sugary foods and carbonated drinks

Reasons to avoid: Sweets, candy, soda, ice cream... will cause blood sugar to spike and then plummet. This causes fatigue, lethargy and increased cravings. Carbonated drinks can also cause bloating and indigestion, which is very inconvenient when in crowded places.

Salty foods

Reasons to avoid: Salty snacks, processed foods, and fast foods often contain a lot of salt. Consuming too much salt will cause the body to retain water, causing a constant feeling of thirst and can increase blood pressure, which is not good for people with a history of cardiovascular disease.

Salty snacks, sausages... processed foods, or fast foods often contain a lot of salt.

Foods that cause bloating

Reasons to avoid: Foods like cabbage, cauliflower, beans, onions... can cause bloating and flatulence. This feeling will be very uncomfortable and inconvenient when you are in a crowd and cannot move easily.

Unusual food or drink

Why to avoid: Before important events, you should not try unfamiliar foods or drinks. If you are unlucky enough to have an allergic reaction or food poisoning, you will not be able to attend the event and will be in danger.

Source: https://giadinh.suckhoedoisong.vn/di-xem-dieu-binh-2-9-nen-va-khong-nen-mang-do-an-gi-172250826233333819.htm