Lower cholesterol and blood sugar with scientifically proven drinks

High cholesterol increases the risk of cardiovascular disease, including coronary heart disease, stroke, and peripheral vascular disease.

Additionally, high blood sugar, if left untreated, can cause serious health problems, affecting the eyes, kidneys, nerves, and heart. Thankfully, there is a favorite beverage that may be the key to tackling high cholesterol and blood sugar – green tea.

Green tea may be the key to tackling high cholesterol and blood sugar

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The effect of green tea in reducing bad cholesterol levels

Green tea has metabolism-boosting properties and may help lower bad cholesterol levels. Green tea contains many plant compounds that may improve heart health. A 2020 review of 31 studies found that green tea helped lower bad LDL cholesterol and total cholesterol levels.

Studies have shown that the active ingredient EGCG - the main catechin in green tea, has the ability to reduce LDL and total cholesterol, thanks to its strong antioxidant effects that help reduce inflammation.

Furthermore, the polyphenols in green tea may improve endothelial function, an important aspect of maintaining heart health.

High blood sugar, if left untreated, can cause serious health problems, affecting the eyes, kidneys, nerves and heart.

Photo: AI

The blood sugar control ability of green tea

EGCG in green tea helps control blood sugar levels. Research shows that green tea consumption can improve insulin sensitivity, lower fasting blood sugar, and reduce average HbA1c blood sugar levels. A comprehensive 2019 meta-analysis of 27 studies found that both short-term and long-term green tea consumption reduced fasting blood sugar, according to Healthline .

Another meta-analysis including 17 studies also found that green tea consumption significantly reduced fasting blood sugar and HbA1c levels.

Drinking green tea instead of sugary drinks may also reduce the risk of type 2 diabetes.

However, it is important to remember that green tea should not be used as a substitute for conventional treatments for high cholesterol and diabetes. Always consult your doctor before making any changes.

Source: https://thanhnien.vn/ha-cholesterol-va-duong-huyet-bang-do-uong-duoc-khoa-hoc-chung-minh-185250515210912493.htm