Lower blood sugar with pumpkin seeds but avoid this

Kieu Vu (Synthesized from Indiaexpress & webmd) - Saturday, September 14, 2024 10:00 (GMT+7)

Pumpkin seeds can effectively help lower blood sugar. Photo: Hai Anh

Blood sugar reduce

Pumpkin seeds and pumpkin seed products may help lower blood sugar levels. Because pumpkin seeds are a good source of fiber, contain no sugar, and are rich in magnesium, pumpkin seeds may have an impact on blood sugar levels. People with type 2 diabetes may want to ask their doctor about using pumpkin seed oil in cooking or eating roasted pumpkin seeds as a healthy snack.

This is also a type of seed that provides protein, fiber, minerals, unsaturated fatty acids and phytosterols that help lower blood sugar. In addition, pumpkin seed oil also helps reduce blood sugar levels. In particular, some active ingredients in pumpkin seeds have the ability to support blood sugar control.

Another component of pumpkin seeds is zinc. This is necessary for insulin synthesis. Zinc binds to insulin receptor sites and activates insulin pathways. The high linoleic acid content contained in pumpkin seeds can also effectively lower blood sugar.

What to note when lowering blood sugar with pumpkin seeds

Pumpkin seeds are rich in antioxidants, which can help lower blood pressure naturally. But this also means they can be dangerous for people with low blood pressure or who are taking medication to treat high blood pressure. People in this group should limit or avoid eating pumpkin seeds.

Eat pumpkin seeds in the shell : Shelled pumpkin seeds may have many additives that make the pumpkin seeds not as healthy as the original. Eating too much can cause the body to take in too much salt, which is not good for health.

People with dental problems should not eat pumpkin seeds : People with mouth ulcers or gingivitis should not eat pumpkin seeds because eating pumpkin seeds consumes a lot of saliva, causing the mouth to dry out quickly.

Don't eat too many pumpkin seeds : Pumpkin seeds contain insoluble fiber which is good for the intestinal system. But eating too much will lead to indigestion and even acid reflux, causing heartburn.

Source: https://laodong.vn/dinh-duong-am-thuc/ha-duong-huyet-bang-hat-bi-ngo-nhung-can-tranh-dieu-nay-1393970.ldo