Beauty queen, businesswoman, Dr. Thu Huong has just launched the book "Healthy and Beautiful from the Root" after 2 years of preparation.
The publication is nearly 400 pages, divided into 12 chapters, guiding readers step by step through acquiring knowledge and applying it to their daily exercise and training regimen as well as changing their lifestyle and eating habits.
Thu Huong wants to inspire readers to love their bodies more, thereby proactively building a healthy lifestyle naturally and sustainably for themselves and those around them.

At the event, Thu Huong burst into tears when mentioning her teacher - the late Professor, People's Teacher Le Quy Phuong, former Chairman of the Sports Science Association, former Principal of Ho Chi Minh City University of Physical Education and Sports.
He was the person who guided her scientific research and completed her doctoral thesis. He passed away in the summer of 2024 due to a stroke.

"After my teacher passed away, I felt I could no longer hesitate, I had to act immediately and complete this research project, publish a book to spread my knowledge, experience and personal experiences," she said in tears.
Sharing with reporters, singer Trang Nhung said that the value of the book lies not only in the knowledge but also in the experiences of the author herself - beauty queen Thu Huong and many others. She will read it immediately to share and apply it to taking care of her husband and children.

Actress Ly Huong ordered 20 copies of the book to give to her family and friends. "A book written based on scientific research and practical application with many years of contemplation, accumulation and experience is very meaningful and necessary," she added.
Also at the event, for the rare time, beauty queen Thu Huong brought her husband - businessman Nguyen Hoai Nam and 2 children onto the stage to introduce to the media.
Thu Huong inspires exercise to keep the body healthy
Photo: NVCC

"I often joke with my husband: You are a special partner, a big sponsor and an extremely important customer that I have to take care of for the rest of my life," Miss Thu Huong laughed loudly when talking about her businessman husband.
Source: https://vietnamnet.vn/hoa-khoi-thu-huong-tre-dep-kho-tin-tuoi-u50-khoe-2-con-cao-lon-dep-trai-2423562.html
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