How to lose weight for face?

Because the face is one of the first things people notice, many people who gain weight want to slim their face, reduce excess fat and double chin. Therefore, they start looking for ways to lose weight for the face, according to the health website Healthline (USA).

Eating healthy and exercising regularly not only helps reduce excess fat in the face but also throughout the body.

However, weight loss cannot be targeted to a specific area of ​​the body. Therefore, in most cases, we have to lose weight all over the body and maintain healthy habits in the long term.

Here are scientifically proven methods to help lose weight for the face:

Adjust your diet

There is no magic exercise that will help slim your chin and cheeks in a short time. So one of the best ways to do this is to adjust your diet to a healthier one. The key to losing weight all over your body and face is to eat a calorie deficit.

According to health experts, the ideal calorie deficit is 500 calories/day. This deficit is enough to lose weight healthily without shocking the body.

To achieve this calorie deficit, people don't necessarily have to cut out all sweets, white starches, or fats. Instead, they can eat these foods in moderation, while prioritizing fruits, vegetables, whole grains, low-fat dairy, and protein-rich meats.

Increase endurance training

The most effective way to reduce fat on the face and the whole body is to do endurance exercises such as jogging and cycling.

An important part of losing weight by creating a calorie deficit is exercising to burn more energy. An extremely effective way to reduce fat on the face and all over the body is to do endurance exercises such as running and cycling.

Experts recommend that people should do at least 150 minutes of strength training per week. A study published in the journal JAMA Oncology showed that increasing this amount to 300 minutes per week will help reduce fat all over the body, including the face, extremely effectively. Not only that, this type of exercise also helps prevent many dangerous diseases such as cancer, heart attack and stroke.

Facial massage

While massaging your face with a facial roller won’t help reduce excess facial fat, it can help remove excess fluid from your face, making it appear slimmer. Facial rolling can also help temporarily tighten your skin and reduce puffiness.

In addition to using a massage roller, people can also combine it with oil or moisturizer. However, experts note that this method only has a temporary effect and needs to be maintained regularly. They also note that the most effective and sustainable way to reduce facial fat is to eat healthy and exercise regularly, according to Healthline.

Source link: https://thanhnien.vn/lam-sao-de-giam-can-cho-khuon-mat-185230901130554582.htm