Wildflowers are extremely rich in vitamin C, slow down the oxidation process, and are effective in "anti-aging".

Banana flower, also known as banana heart, is one of the ingredients used to prepare very typical Vietnamese dishes such as salads, hot pot, stir-fries, and soups.

Loại hoa dân dã cực giàu vitamin C, làm chậm quá trình oxy hóa,

According to Healthline, banana flowers are rich in nutrients including antioxidants, minerals such as potassium, calcium, magnesium, iron, zinc and copper and a small amount of protein. This flower is low in calories and fat while providing equal amounts of insoluble and soluble fiber.

Banana flowers also provide all the essential amino acids your body needs and contain less natural sugar than bananas and other tropical fruits.

With those nutritional values, you will enjoy the following benefits:

Regulate blood sugar

Banana flowers are rich in fiber. They help the body digest food more slowly and prevent blood sugar spikes.

Many studies show that when diabetic patients eat banana flowers, their blood sugar levels drop significantly, thereby effectively controlling the symptoms of diabetes.

Improve digestive system

For people with poor digestive systems, often having problems with heartburn, stomachache, or constipation, banana flowers are an effective "medicine" to help overcome this.

Banana flowers contain both soluble fiber, which speeds up digestion and makes the digestive system work more efficiently. Insoluble fiber can reduce the risk of constipation. When combined, these two types of fiber can help improve many digestive problems.

Slow down the aging process

Banana flowers are rich in vitamin C and compounds such as tannins and flavonoids. All of which are known to have anti-oxidant or anti-inflammatory properties.

These antioxidants are important for health because they reduce stress in cells throughout the body and help slow the aging process.

Prevent anemia

Banana flowers are rich in iron and are known to increase hemoglobin in the body. Hemoglobin is used to carry oxygen from your lungs to the rest of your body.

Iron is an essential part of bodily functions. If you don't have enough iron, your body can't make enough red blood cells, leading to anemia.

Reduce blood pressure and anxiety

Banana flowers act as a natural antidepressant. They are rich in magnesium, which plays an important role in improving mood and reducing stress without any of the side effects that antidepressants can cause.

If you feel anxious, you should eat dishes made from banana flowers because they contain magnesium, which helps reduce anxiety and stimulate the mind. In addition, magnesium in banana flowers also has the ability to reduce high blood pressure - the cause of cardiovascular disease and stroke.

Good for breastfeeding women

Every new mother wants to breastfeed her baby, but not everyone has enough milk for their baby. Banana flower stimulates milk glands, helping mothers to feed their babies better.

You can make many dishes from banana stem to change the taste, such as cooking soup with shrimp, carp or stewing pig's feet, or using chopped banana stem, boiling it and then mixing it with sesame to make a salad...

Fast healing of wounds after birth

Banana flowers also contain ethanol which is very beneficial in promoting the healing process of wounds after birth.

In addition, banana flowers also limit the growth of pathogenic bacteria, thereby preventing infection. You should eat many dishes made from banana flowers during pregnancy and the period before giving birth to get these benefits.

In addition to banana flowers, bananas also contain all the nutrients necessary for the human body. Although they are sweet, bananas also have a very good effect in lowering blood sugar.

Accordingly, the two special types of fiber found in this fruit can combine to regulate blood sugar and appetite by slowing down the emptying of the stomach.

In particular, not only ripe bananas, people with type 2 diabetes can add green bananas to their diet because they contain a low amount of sugar.

A diabetic's diet needs to be low in sugar, so green bananas are the perfect food for them.

This fruit also helps prevent kidney stones effectively. Because they are rich in potassium, they help reduce calcium absorption and prevent the formation of complex bonds between calcium and acids in bile.

Not only does it help prevent kidney stones, the potassium in bananas is also an important mineral for heart health, especially blood pressure control.

Furthermore, bananas contain a good amount of magnesium, which is important for heart health. Deficiency in this mineral has been linked to an increased risk of heart disease, high blood pressure, and high cholesterol. Therefore, you can get your daily dose of magnesium by eating bananas.

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