GĐXH - Lemon leaves can help maintain blood sugar levels, stabilize and reduce the risk of complications related to diabetes.
Is it good for diabetics to use lemon leaves?
Lemon leaves, with their unique biological properties, are a natural solution for controlling blood sugar. Because lemon leaves contain compounds, such as flavonoids, which can help improve insulin sensitivity. Insulin is a hormone responsible for regulating blood sugar levels by allowing glucose to enter the body's cells, where it is used for energy.
Improved insulin sensitivity means the body needs less insulin to process the same amount of glucose, which can help maintain stable blood sugar levels and reduce the risk of diabetes- related complications.
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In addition to helping regulate blood sugar levels, which is good for people with diabetes, some studies have also shown that compounds in lemon leaves can help slow down the digestion of carbohydrates - the cause of blood sugar levels gradually increasing after meals. Therefore, lemon leaves can help prevent blood sugar spikes and support better blood sugar control.
To be safe, diabetics can add lemon leaves to cooking recipes or use fresh lemon leaves boiled with fresh ginger, drink while still warm; or combine with some other types of leaves.
However, lemongrass is not suitable for everyone. People with citrus allergies, pregnant or breastfeeding women should be cautious before adding lemongrass to their diet.
Surprising health benefits of lemon leaves
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Helps reduce stress
Overwork can sometimes put you in a state of stress. This will make you lose sleep and feel unwell, even though you are not sick. When that happens, breathe in and smell the natural scent of lemon leaves to relax your mind and body.
In addition, thanks to the atsiri oil in lemon leaves, drinking boiled lemon leaf water or eating it in salads will help improve your mood and reduce stress.
Good for people with flu
If you have a severe flu, you can use lemon leaves to defeat the flu virus because this type of leaf contains nutrients that help create white blood cells to make the body naturally immune. Add lemon leaves to your daily menu through salads, soups or mixed with drinks to prevent the flu.
Boost metabolism
Lemon leaves have the ability to prevent viruses that can make the body sick or destroy healthy cells. In addition, consuming this leaf can also help revive the body's cells and produce more healthy cells, thereby promoting metabolism in the body.
Good for people with dry cough
Vitamin C extract in lemon leaves will help relieve itchy, uncomfortable throat and avoid dry coughs. To solve this problem, drink boiled lemon leaf water combined with honey or palm sugar.
Notes when using lemon leaves
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- Use with caution for people with citrus fruit allergies, pregnant or lactating women.
- Consult a physician before combining lemongrass with any herbs or while taking any medications.
- If you experience any unwanted symptoms after using lemon leaves, stop using it and seek medical advice.
- Remedies from lemon leaves should only be used as a supportive method and not as a substitute for scientific medical treatments.
Source: https://giadinh.suckhoedoisong.vn/loai-la-re-tien-giup-kiem-soat-duong-huyet-va-ngua-bien-chung-nguoi-benh-tieu-duong-an-theo-cach-nay-de-keo-dai-tuoi-tho-172241126154258866.htm
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