This fruit helps control blood sugar well, diabetics should eat it more often.

Is it good for diabetics to eat avocado?

Avocado brings many health benefits if used properly and reasonably. The nutritional composition of avocado is very diverse and rich with essential minerals such as: protein, potassium, calcium... along with more than 14 types of Vitamin E, A, B6, C...

Illustration

Avocado is one of the ideal foods for people with diabetes. Avocado contains very little carbohydrates and sugar. Specifically: 150g of avocado contains 12.8g of carbohydrates and less than 1g of sugar, while 150g of banana contains up to 18.34g of sugar. Thus, avocado is a fruit with very low carbs and sugar, extremely safe and friendly for diabetics.

Moreover, the low glycemic index with GI of 15 does not cause a sudden increase in blood sugar, suitable for daily supplementation for diabetics.

5 reasons why diabetics should eat avocados regularly

Strengthen resistance

One of the important active ingredients that helps strengthen the body's resistance is vitamin C found in avocados. It has a great effect in protecting blood vessel walls, including microvessels that are often vulnerable to damage in diabetic patients.

At the same time, vitamin C also helps improve the immune system, helps wounds heal quickly, and reduces stress for patients. Therefore, avocados bring many benefits to the health and treatment process of diabetics.

Illustration

Helps reduce blood sugar levels

Avocados are a great source of fiber, with a cup of avocado (about 150g) containing 10g of fiber. This nutrient helps diabetics improve their blood sugar levels effectively. According to a study in the Journal of the American Board of Family Medicine (JABFM), fiber can reduce fasting blood sugar and hemoglobin A1C levels in people with diabetes. Therefore, avocados are always an ideal food, recommended to help diabetics control blood sugar.

Helps improve insulin sensitivity

Avocados are high in fat, but mostly monounsaturated fats. According to the American Diabetes Association, these fats help increase insulin sensitivity and transport glucose into cells.

Along with a high fiber content that helps reduce blood sugar, avocados positively affect the activity of insulin to increase the effectiveness of blood sugar control in diabetics. Therefore, avocados deserve to be a good food that is prioritized to be added to the menu for people with diabetes.

Helps prevent diabetes complications

When using avocado, the abundant soluble fiber content will help diabetics reduce cholesterol levels. Thereby, limiting the risk of cardiovascular disease in diabetics. According to a study in the American Journal of Clinical Nutrition, soluble fiber in avocado can also improve cholesterol levels.

Helps prevent diabetic neuropathy

Avocado is a fruit rich in vitamins, including a large amount of vitamin E. This is considered an ideal antioxidant to neutralize free radicals in the arteries. From there, it helps patients prevent neurological complications. According to a study, adequate daily vitamin E will help improve peripheral neuropathy in people with diabetes.

How much avocado is enough for diabetics?

Illustration

To calculate the menu for diabetics, first of all, it is necessary to know the amount of calories that a patient consumes each day. The appropriate amount of calories for diabetics is about 2000-2500 kcal/day. Meanwhile, 1 cup of avocado (150g) contains 240 calories. According to FDA recommendations, diabetics should only use a serving of about ⅕ of an avocado per day (about 50 calories).

Do not use too much butter, it will cause the body to consume too many calories. This will cause overweight and obesity in diabetics, greatly affecting health and the treatment process.

Source: https://giadinh.suckhoedoisong.vn/loai-qua-giup-kiem-soat-duong-huyet-tot-nguoi-benh-tieu-duong-nen-an-thuong-xuyen-hon-172240520154048364.htm