This vegetable contains more than 20 essential minerals, more nutritious than bird's nest, but this is the reason many people do not eat it.

Rau tien vua is also known by names such as rau cong hoi, rau celery, rau jelly or rau celery kho. In English, rau tien vua is called Dried Mountain Jelly Vegetable. This is a famous vegetable that was only offered to the royal court in ancient times.

Fresh royal vegetables. Illustration photo

Rau tien vua usually grows along the coast and is difficult to adapt to fresh water. The stems and leaves of rau tien vua are soft but tough, usually the size of a little finger or larger. Rau tien vua season is usually in the fourth lunar month every year.

This type of vegetable is quite special, because to preserve it for a long time, it is often dried. When using, you just need to soak the vegetable in water for a few hours. The vegetable will quickly restore its original shape. In particular, whether dried or fresh, the vegetable still retains its nutritional value.

Because of its easy-to-grow, easy-to-harvest and easy-to-preserve characteristics, many people consider this a clean vegetable (no need for pesticides or preservatives).

However, there are currently very few places selling fresh rau tien vua on the market, mainly small retailers in trading groups on social networks. Fresh rau tien vua is cheaper than dried rau tien vua but has a shorter shelf life. Dried rau tien vua is expensive, so this is not a popular vegetable dish on every family's dinner table.

Royal vegetables are dried for later use. Illustration photo

6 amazing health benefits of rau tien vua

Skin care

Thanks to its cooling properties and detoxifying ability, women do not have to worry about skin problems such as acne, boils... when eating rau tien vua. This vegetable is rich in vitamin E, helping users have bright, smooth skin, remove wrinkles and rejuvenate the body.

Anti-aging

In addition to vitamin E, rau tien vua is also rich in amino acids, pectin and protein as well as other antioxidants. Eating this vegetable regularly helps the body to be full of vitality, not lethargic, tired, and the aging process inside and outside is pushed back. This is also one of the foods with the strongest antioxidant capacity.

Illustration

Digestive support

According to ancient books, this is a blood-enriching vegetable, prevents constipation by stimulating the digestive system to work strongly, and treats indigestion. Thanks to its high fiber content, eating vegetables is good for the digestive system. In addition, fiber forms a natural membrane in the stomach that helps prevent the body from absorbing cholesterol.

Cardiovascular support

Rau tien vua is high in nutrients and good for health. Thanks to containing more than 20 types of minerals and amino acids essential for the body, this soft vegetable has the ability to lower blood pressure, dilate blood vessels, stimulate blood circulation, thereby enhancing memory.

Support cancer prevention

One of the benefits of most green vegetables in nature is the ability to prevent the formation and development of free radicals in the body - the basic cause of cancer. In medicine, many studies have shown that phytonutrients, a substance that accounts for a high proportion in rau tien vua, help prevent the formation and development of tumors in the body. Thereby supporting the prevention of breast, stomach and duodenal cancer.

Good for pregnant women and fetuses

The mild properties of rau tien vua help pregnant women and nursing mothers balance hormones. In addition, this vegetable is rich in vitamins A, B, C, E, iron, calcium, zinc, phosphorus, pectin and other amino acids, so it is good for both mother and baby. In particular, the vitamin E content in the vegetable also helps prevent miscarriage and premature birth.

Source: https://giadinh.suckhoedoisong.vn/loai-rau-chua-hon-20-khoang-chat-can-thiet-cho-co-the-bo-hon-to-yen-nhung-day-la-ly-do-nhieu-nguoi-khong-an-172240306105734641.htm