Vegetables contain many essential nutrients that help maintain and optimize the immune system. These nutrients include vitamins A, C, E and K, as well as zinc, copper, iron and a variety of antioxidants, according to Daily Mail (UK).
Green leafy vegetables are rich in vitamins that help boost immunity to fight colds.
Popular leafy greens include spinach, kale, bok choy, and bok choy. They are rich in vitamins A and C, making them great choices for people who have a cold. These vitamins are essential for maintaining a healthy immune system and fighting off infections.
In addition to vitamins A and C, green leafy vegetables are also a rich source of vitamin E, a powerful antioxidant that can help protect the body against cell damage caused by oxidative stress.
Along with leafy greens, broccoli is another great choice for people with colds. Broccoli is a good source of vitamins C and K, and is also rich in fiber and other important nutrients. Like leafy greens, broccoli is also high in antioxidants, which can help protect against cell damage and support a healthy immune system.
Not only vegetables, but also some plants such as carrots, bell peppers and sweet potatoes are beneficial for people with colds. All are rich in vitamins A and C. Carrots are especially high in vitamin A. This nutrient plays an important role in maintaining healthy skin.
Garlic and onions are indispensable in the list of foods that people with colds should eat. These two plants are not only used as spices but also have herbal properties thanks to their antibacterial properties, helping the body fight harmful bacteria and viruses as well as prevent infections. In particular, garlic contains allicin, an antibacterial substance that has immune-boosting effects.
Meanwhile, onions also have antioxidant and antibacterial properties, although the antioxidant activity is lower than that of garlic. The combination of these properties makes garlic and onions an effective natural remedy to prevent and treat infections and improve immunity, according to Daily Mail .
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