This familiar winter vegetable unexpectedly contains natural anti-inflammatory properties like breast milk.

This vegetable is in season in winter, is cheap, contains antioxidants, helps neutralize cell damage and has high anti-inflammatory properties as an essential ingredient in breast milk.

According to research, broccoli contains many essential nutrients such as: vitamins B1, B2, B3, B5, B6, B9, vitamin K and omega-3 fatty acids.

Eating cauliflower helps supplement potassium, protein, vitamin C, manganese and phosphorus... which are substances found in breast milk.

Broccoli contains antioxidants that prevent free radical damage. It also contains compounds that can reduce oxidative stress.

Broccoli contains compounds like thiocyanates, which help the liver eliminate toxins. It is a vegetable that helps cleanse the body.

Broccoli contains compounds like thiocyanates, which help the liver eliminate toxins. It is a vegetable that helps cleanse the body.

The antioxidants in broccoli help neutralize cell damage in the body. This helps reduce inflammation and fight chronic disease. Because of its anti-inflammatory effects, broccoli may improve heart health.

Cauliflower is a food that provides antioxidants, phytonutrients, fiber and other important nutrients.

Although the benefits and side effects of cauliflower vary from person to person, for most people, eating this cruciferous vegetable is a positive step toward good health.

Cauliflower is a smart choice for housewives who want to increase resistance for family members.

Besides, this vegetable has another miraculous use that few people know about, which is to support weight loss.

Cauliflower contains more vitamin A and vitamin C than any other vegetable. In addition, the amount of vitamin C in cauliflower is three times more than in oranges.

When you eat cauliflower, you quickly feel full and your appetite is reduced. Thanks to that, your body will no longer need to consume too much food, causing obesity.

Many studies have shown that cauliflower prevents certain types of cancer such as colon cancer, ovarian cancer, prostate cancer, breast cancer and bladder cancer.

Because cauliflower contains fiber, it helps the digestive system to clean out waste. In addition, cauliflower is good for your digestive system.

Health benefits of cauliflower

Helps develop the digestive system

Cauliflower is high in fiber and water. Both are important for preventing constipation, maintaining a healthy digestive tract, and reducing the risk of colon cancer.

Studies have shown that fiber may also help regulate the immune system and inflammation, reducing the risk of inflammation-related diseases such as heart disease, diabetes, cancer and obesity.

Eating fiber helps prevent diseases such as: Coronary heart disease; Stroke prevention; High blood pressure prevention; Diabetes; Overweight and obesity; Some digestive diseases

Higher fiber intake appears to help lower blood pressure and cholesterol levels, improve insulin sensitivity and promote weight loss in people with obesity.

Reduce the risk of cancer

Cauliflower contains antioxidants that help prevent cell mutations.

One of these antioxidants is indole-3-carbinol or I3C, which is commonly found in cruciferous vegetables, such as cabbage, broccoli and cauliflower.

It has been shown to reduce the risk of breast cancer and reproductive cancers in men and women.

Cauliflower also prevents diseases such as colon cancer, liver cancer, lung cancer, stomach cancer. Effective in inhibiting the growth of cancer cells, preventing cells.

Glucosinolates in the body help regenerate DNA and help prevent cancer by slowing the growth of cancerous cells in the body.

Helps strengthen bones

Low vitamin K intake is associated with a higher risk of bone fractures and osteoporosis.

Vitamin K consumption may improve bone health by acting as a modulator of bone matrix proteins, improving calcium absorption, and preventing urinary calcium excretion.

Improve circulatory function

Eating plenty of fiber has been shown to reduce the risk of heart problems.

People who take calcium supplements may be at risk of calcium buildup in their blood vessels, but taking vitamin K along with calcium may reduce the risk of this happening.

Reduce the risk of heart disease

Nowadays, there is an increase in cardiovascular diseases, diabetes, and neurological disorders such as Parkinson's and Alzheimer's.

Cauliflower is rich in nutrients such as vitamin K, vitamin C and antioxidants along with omega-3 which help keep arteries and blood vessels from becoming sclerotic and from accumulating plaque.

Therefore, it helps prevent and reduce the risk of high blood pressure and control blood cholesterol levels.

Good source of antioxidants

Cauliflower is a great source of antioxidants, which help protect your cells from harmful free radicals and inflammation.

Similar to other cruciferous vegetables, cauliflower is particularly high in glucosinolates and isothiocyanates, two groups of antioxidants that have been shown to slow the growth of cancer cells.

In test-tube studies, glucosinolates and isothiocyanates have been shown to be particularly protective against colon, lung, breast and prostate cancers.

Broccoli contains carotenoid and flavonoid antioxidants, which have anti-cancer effects and may reduce the risk of several other diseases, including heart disease.

May aid weight loss

First, it is low in calories at only 25 calories so you can eat a lot without gaining weight.

It can also be used as a low-calorie substitute for high-calorie foods, such as rice and flour.

As a rich source of fiber, cauliflower slows digestion and promotes feelings of fullness.

This can automatically reduce the number of calories you eat during the day, an important factor in weight control.

The high water content is another weight loss friendly aspect of cauliflower. In fact, 92% of its weight is made up of water.

The effects of broccoli on pregnant women

Cauliflower has many health benefits. It contains vitamin B1, B3, B6, vitamin C, folic acid, calcium, magnesium, phosphorus and omega-3 acids. It is also a source of human body growth and a source of protein and unsaturated fats.

Cauliflower can be eaten raw or cooked, preferably steamed with a small amount of water to avoid losing vitamin C.

The most important benefits of cauliflower for pregnant women:

Firstly , cauliflower acts as an anti-inflammatory that pregnant women can suffer from, limiting the incidence of diabetes because it contains vitamin C and potassium.

Second , eating cauliflower helps to get rid of obesity, it stimulates and generates heat in the body which helps to burn fat. And thus helps pregnant women not to gain too much weight during pregnancy.

Third , cauliflower helps boost the immune system, prevents infections and helps maintain the body's electrical balance, lowers blood pressure and cholesterol, reduces heart disease, helps detoxify, cleanse and purify the liver.

All of these benefit pregnant women to protect them from many diseases and health problems that can occur during pregnancy.

Fourth , you should eat cauliflower or pagoda tree flower because it contains a large proportion of folic acid, which helps support the stages of fetal development and provides all the necessary vitamins and minerals.

Fifth , cauliflower is considered one of the vegetables containing a lot of phosphorus, which helps reduce indigestion, a problem that any pregnant woman suffers from.

Source: https://www.baogiaothong.vn/loai-rau-mua-dong-quen-thuoc-khong-ngo-chua-chat-khang-viem-tu-nhien-nhu-sua-me-192241205123225069.htm