Tiny vegetable helps fight cancer, stabilize blood sugar that few people expect

(Dan Tri) - Brussels sprouts or mini cabbage are rich in fiber, vitamins, minerals and antioxidants. They can bring many health benefits such as preventing cancer, anti-inflammatory...

Health Benefits of Brussels Sprouts

Brussels sprouts are a type of cabbage originating from the Mediterranean, introduced to Vietnam in recent years under the name of miniature cabbage. Brussels sprouts are rich in fiber, vitamin C, vitamin K, carotenoids... They have antioxidant effects, prevent cancer, are good for the brain, anti-inflammatory, support fertility...

Because of that, this vegetable is increasingly popular in many family meals.

Mini cabbage brings many unexpected health benefits (Photo: Istock).

According to the Clinical Nutrition Center, K Hospital, many laboratory studies have shown that carotenoids in Brussels sprouts act as antioxidants and stimulate the body's antioxidant capacity. Thereby reducing the harmful effects of free radicals on DNA that can lead to cancer.

They also increase enzymes that metabolize carcinogens and stimulate the self-destruction of abnormal cells. In population studies, higher blood levels of total carotenoids and beta-carotene have been associated with a reduced risk of cancer.

In addition, the vitamin C in Brussels sprouts is also a powerful antioxidant. Laboratory studies have shown that it protects cell DNA. Cell studies have also shown that vitamin C inhibits the formation of carcinogens and supports the immune system.

Human studies have shown that high dietary vitamin C intake is associated with a reduced risk of lung cancer in smokers and colon cancer.

Brussels sprouts provide a large amount of folate, which plays a role in cell growth and division, the creation of neurotransmitters in the brain, the production of healthy red blood cells, and the prevention of anemia. In particular, folate supplementation during pregnancy helps prevent the risk of neural tube birth defects.

Brussels sprouts are also rich in fiber. 100 grams of Brussels sprouts contain 3.8 grams of fiber. Fiber plays an important role in preventing and treating diseases such as diabetes, obesity, cancer, cardiovascular disease, constipation, etc.

It is worth noting that Brussels sprouts contain a large amount of vitamin K. 100g of Brussels sprouts contain about 194mcg of vitamin K, meeting about 242% of the needs of adults. Patients who are using anticoagulants that block vitamin K should consult a doctor or nutritionist before using.

According to Healthline , in addition to their impressive nutritional profile and long list of health benefits, Brussels sprouts may help maintain stable blood sugar levels.

Several studies have linked increased intake of cruciferous vegetables, including Brussels sprouts, to a reduced risk of diabetes. This may be because they are high in fiber, which helps regulate blood sugar levels.

Increasing your Brussels sprout intake along with a healthy diet may help maintain stable blood sugar levels.

Notes when processing with baby cabbage

Brussels sprouts can be prepared like any other cabbage. However, if overcooked, the flavor of Brussels sprouts can become too strong. Cut them in half and steam them for 8-10 minutes or saute them in oil such as olive oil for 10-12 minutes to retain the flavor and nutrients.

Source: https://dantri.com.vn/suc-khoe/loai-rau-ti-hon-giup-chong-ung-thu-on-dinh-duong-huyet-it-ai-ngo-20250527120405760.htm