Unexpected benefits from tangerine peel, delicious dishes made from tangerine peel are easy to make at home and good for your health.

Unexpected benefits from tangerine peel - a "hot" fruit on the market

Recently, sim tangerines have been creating a fever in the Vietnamese fruit market. With the characteristics of thin, dark skin, rich sweetness and pleasant aroma, sim tangerines are favored by consumers not only because they are delicious but also because of their reasonable price, from only a few thousand to a few tens of thousands of VND/kg depending on the type.

Sim grapefruit is a popular fruit.

Not only is it a delicious and cheap fruit, the Sim kumquat also has incredible nutritional and medicinal value. From the flesh to the peel, everything has nutritional value that is good for your health. With just a few simple steps, you can use the Sim kumquat peel to make delicious and healthy dishes.

According to Traditional Medicine Practitioner Tran Dang Tai, tangerine peel has three main uses: conducting cold air in the chest, breaking up stagnant air, and regulating the air of the spleen and stomach. Oriental medicine believes that tangerine peel has a warm, bitter taste that helps disperse lung air, reduce phlegm, and strengthen the spleen very effectively. In particular, when used properly, tangerine peel can also help improve the immune system and stimulate digestion.

Suggestions for 3 delicious dishes made from sim tangerine peel that are easy to make at home

You can try one of three dishes made from sim tangerine peel to refresh your family menu and take care of your family members' health.

Sim tangerine peel jam

Ingredient:

+ 500g tangerine

+ 500g sugar

Making:

+ Soak tangerine peel in salt water for 15 minutes, squeeze out the juice, keep the peel.

+ Cut the tangerine peel into thin strips about 2mm.

+ Boil the peel with orange/tangerine juice and a cloth bag containing the seeds and pulp for 30 minutes over low heat.

+ After about 30 minutes, remove the cloth bag and squeeze out the water. Next, add sugar and continue cooking for 30-45 minutes until the mixture thickens. During the cooking process, occasionally open the lid and stir. When scooping the mixture onto a plate, tilt it and if it doesn't flow or slows down, it means the jam is done.

+ Let the jam cool, put it in a glass jar and store in the refrigerator.

This jam has a mild, spicy flavor and is perfect with hot tea.

Blackberry tangerine peel tea purifies the body and reduces stress

Making:

+ Wash the tangerine peel, cut into thin strips, dry or dry.

+ Cook with fresh ginger and a little brown sugar, serve hot to help keep the mind alert and aid digestion.

This drink has a delicious taste, helps refresh the spirit and stimulates the appetite.

Tangerine peel cooked with rock sugar helps reduce cough and clear phlegm.

Ingredients: 50g tangerine peel, rock sugar

Making:

+ Cook the tangerine peel with enough water for 10-20 minutes over low heat.

+ When the water boils, add rock sugar and stir to dissolve.

+ Let cool, use as a soft drink during the day.

People should note not to boil for too long to keep the essential oil in the tangerine peel intact. This is a folk method to support cough treatment, not a substitute for medicine to treat serious illnesses.

Note when using tangerine peel to prepare dishes

+ Always soak tangerine peels in salt water before processing to remove dirt and pesticides.

+ Should use clean, organic tangerines to ensure safety.

+ Dishes made from tangerine peel should be used within the day or properly refrigerated.

Source: https://giadinh.suckhoedoisong.vn/loi-ich-bat-ngo-tu-vo-quyt-sim-cac-mon-ngon-tu-vo-quyt-sim-vua-de-lam-tai-nha-vua-tot-cho-suc-khoe-172250415110523891.htm