The surprising benefits of tamarind in lowering blood pressure

Tamarind is often used as an ingredient to enhance the flavor of dishes. In addition, some people like to eat ripe tamarind because of its characteristic sweet and sour taste, according to health expert Medical News Today (UK).

Tamarind contains nutrients that can help control high blood pressure.

Tamarind pulp not only contains magnesium, potassium, iron, calcium, copper, phosphorus but also other important vitamins such as vitamin B1, B2 and B3. Tamarind even contains small amounts of vitamin C, vitamin K, folate and selenium.

A study published in the journal Nutrients has demonstrated the anti-inflammatory properties of High blood pressure of tamarind. Sour tamarind is more effective in reducing blood pressure than sweet tamarind.

A study published in the International Journal of Preventative Medicine found that tamarind may help reduce diastolic blood pressure in study participants. Diastolic blood pressure is the pressure exerted on the artery walls when the heart beats.

Additionally, a study published in the Asian Pacific Journal of Tropical Biomedicine found that the high levels of polyphenol and flavonoid antioxidants in tamarind can help lower “bad” LDL cholesterol and increase “good” HDL cholesterol. These antioxidants also reduce inflammation in the body and prevent chronic disease.

There are many ways to incorporate tamarind into your diet. The simplest way is to eat tamarind as a fresh fruit. If you can’t stand the sour taste of tamarind, you can use it as a spice or cooking ingredient. Tamarind is widely available in powder, concentrate, or liquid form.

Experts say that tamarind is a nutritious food. Therefore, overall, it is a healthy food and people should eat it in moderation. Like any other good food, even though it is healthy, eating too much of it will have a negative impact on health. Regardless of the form of tamarind, the maximum amount at a time should be only half a cup.

In addition to tamarind, some other fruits such as bananas, oranges, watermelon, kiwi, pomegranate, grapes or papaya can also help control blood pressure. In addition to a healthy diet, people with high blood pressure also need to maintain a healthy weight, exercise regularly, reduce salt intake, quit smoking and take medication if prescribed by a doctor, according to Medical News Today .

Source: https://thanhnien.vn/loi-ich-giup-ha-huyet-ap-bat-ngo-cua-me-185240709191238826.htm