The surprising health benefits of kiwi for eyes, intestines and heart

Kiwi fruit is considered a 'superfood' due to its rich nutrient content. Certain organs in the body will especially benefit if we eat kiwi regularly.

Organs that will be strengthened if you eat kiwi regularly include:

Eye

The eye is the second most complex organ in the body, after the brain. It contains millions of nerve cells, blood vessels, muscles, and complex optical structures. To keep the eyes healthy, the body needs adequate nutrition, according to the Eating Well website (USA).

Kiwi fruit contains nutrients that help improve heart health and the vascular system.

PHOTO: AI

Kiwis are rich in vitamin C, vitamin E and lutein. These are all important nutrients for healthy eyes. In particular, vitamin C protects the blood vessels in the eyes, while lutein prevents age-related macular degeneration by filtering harmful blue light and acting as an antioxidant. Therefore, eating kiwis regularly can slow the progression of certain eye diseases, especially in older people.

Intestine

Kiwis contain both soluble and insoluble fiber, which are essential for a healthy digestive system. Soluble fiber regulates blood sugar and feeds beneficial gut bacteria, while insoluble fiber helps bulk up stools and stimulate bowel movements, making bowel movements easier.

In addition, kiwi contains actinidin, a natural enzyme that breaks down proteins, helping to digest protein more effectively, especially when eating meat or dairy products. Not only that, kiwi also reduces bloating and indigestion, especially beneficial for people with irritable bowel syndrome.

Kiwi helps improve heart function

Regular consumption of kiwis can help improve heart function. This is because kiwis are high in potassium, a mineral that helps balance sodium in the body and regulate blood pressure. Kiwis are also rich in antioxidants, such as polyphenols, which reduce inflammation and oxidative stress. These are all factors that contribute to heart and vascular disease.

A study published in the medical journal PubMed found that eating two to three kiwis a day reduced platelet stickiness, reduced blood fats, and lowered blood pressure. All of which are important factors in preventing strokes and heart attacks, according to Eating Well .

Source: https://thanhnien.vn/loi-ich-suc-khoe-bat-ngo-cua-kiwi-voi-mat-ruot-va-tim-185250529161343893.htm