Why eating bananas increases blood sugar in diabetics

Kieu Vu (compiled from medicalnewstoday & Medicinenet) - Tuesday, September 17, 2024 07:36 (GMT+7)

When should diabetics not eat bananas?

Bananas are high in carbohydrates and can spike blood sugar levels, which can cause mid-morning fatigue for people with type 2 diabetes. Therefore, avoid eating bananas for breakfast alone or eating bananas on an empty stomach.

Bananas should be combined with other foods to balance carbs and sugar. Eating bananas with oats or nuts can help regulate blood sugar, satiety and regular bowel movements. Combining bananas with peanut butter or hard-boiled eggs is chosen by many people for breakfast because it ensures adequate nutrition and limits the possibility of bananas increasing blood sugar. Foods combined with bananas should be healthy fats, protein and rich in fiber.

Eat no more than 1-2 bananas per day

The glycemic index of bananas ranges from 42 to 62, which is low or medium. The index increases as the banana gets riper. The size of the banana also affects the amount of sugar it provides to the body. The larger the banana, the higher the amount of carbs.

Therefore, you should not eat more than 1-2 bananas per day. Do not eat bananas on an empty stomach because bananas contain serotonin which can make you feel sleepy. It is best to eat bananas only about 1-2 hours after a main meal.

It is advisable to drink water while eating bananas to help hydrate and improve digestion.

In addition to choosing clean bananas when buying, remember not to store bananas in the refrigerator or freezer because this can cause the bananas to lose nutrients.

Source: https://laodong.vn/dinh-duong-am-thuc/ly-do-an-chuoi-lam-tang-duong-huyet-o-nguoi-tieu-duong-1395257.ldo