I am three months pregnant and heard that drinking unsweetened fresh milk helps the fetus gain weight and the mother not gain weight. Is that true, doctor? (Thu Ha, Bac Lieu )
Reply:
Pregnant women need to supplement iron and calcium to support fetal development. Fresh milk provides a lot of calcium, contributing to the formation of strong bones for fetal growth.
100 ml of unsweetened fresh milk provides about 100 mg of organic calcium. To ensure 1,200 mg of calcium per day, pregnant women need to drink at least 200 ml of fresh milk each time, about three times a day for breakfast, afternoon and before going to bed at night. Pregnant women need to supplement dairy products such as yogurt, cheese 1-2 boxes a day, supplement enough calcium according to the doctor's instructions.
There are three main types of unsweetened fresh milk: whole milk, low-fat milk, and skim milk. Based on fat, whole milk has the highest fat content, while skim milk has the lowest fat content. Whether pregnant women gain weight by drinking unsweetened fresh milk depends on the body's absorption of nutrients and the type of product.
Milk is important, but the health of pregnant women and their fetuses depends on the main food groups, vitamins, minerals, and nutritional supplements that mothers eat every day. You should eat a varied, balanced, and complete diet.
Mothers need to eat a lot of green vegetables and fruits to ensure vitamins and fiber to prevent constipation. Eating a variety of red meat, poultry, eggs, and seafood helps provide iron, zinc, and essential amino acids for fetal development. Pregnant women can eat more nuts, beans, and eat mackerel and salmon 3-4 times a week to get essential fatty acids such as omega 3 and DHA to help develop the fetal nervous system.
Pregnant women who drink a lot of milk, even unsweetened fresh milk, are still at risk of gestational diabetes and have difficulty controlling their weight. Regular check-ups are recommended to closely monitor pregnancy.
Doctor Tran Thi Tra Phuong
Nutrihome Nutrition Clinic System
Readers with questions about pregnancy and childbirth can ask questions here to get answers from doctors .
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