Tips for Losing Weight When You Have a Thyroid Imbalance

1. Eat a mineral-rich diet

The thyroid gland depends on iodine and selenium to function properly. Therefore, a deficiency in one or both of these minerals can cause thyroid problems. Iodine is found in seaweed, which can be added to soups, salads and stews. Selenium is found in mushrooms and chia seeds and should be consumed regularly.

2. Eat lots of fermented foods

Fermented foods support gut health and gut health supports thyroid health, so add 1-2 tablespoons of sauerkraut or kimchi to your meals every day.

Kombucha is also a fermented drink containing many beneficial bacteria that support intestinal health, thereby supporting thyroid health, good for weight loss.

3. Eat lots of cruciferous vegetables

Cruciferous vegetables such as broccoli, bok choy, cauliflower, cabbage, kale, and collard greens, when cooked, can help improve thyroid function effectively. Not only that, these vegetables are also high in fiber and low in calories, promoting rapid weight loss.

4. Don't avoid fat

Consume healthy fats like omega-3 fats, which are known to help treat autoimmune conditions like thyroid imbalances. Add walnuts, chia seeds, flax seeds, and fatty fish like salmon, sardines, and mackerel to your diet to aid in weight loss.

5. Increase protein intake

Consume adequate quality protein from eggs, lean chicken, fish, beans, nuts and seeds and stay away from dairy products as the molecular structure of the protein found in gluten and dairy resembles that of thyroid hormones.

This article will show you how to lose weight if you have thyroid problems. Graphics: Thuy Duong

6. Eat foods that boost metabolism

Thermogenic foods such as fiber found in smoothies, salads, vegetables, and protein sources will help boost metabolism and aid weight loss, especially in cases of thyroid problems.

7. Get enough vitamin D

Vitamin D helps protect the body from autoimmune diseases. Vitamin D is found in some fatty fish such as mackerel, salmon, tuna... Vitamin D3 supplementation is also beneficial in the weight loss process.

Source: https://laodong.vn/suc-khoe/meo-giam-can-khi-ban-bi-mat-can-bang-tuyen-giap-1362850.ldo