New day with health news: The wonderful effects of bitter melon on the liver

'Many studies have also shown the benefits of bitter melon for the liver'. Start your day with health news to see more of this article!

Starting the day with health news , readers can also read more articles: Discovering a weapon against stroke from 'nutrients' found in oysters; Breakfast dishes that are extremely good for the heart, reducing both blood fat and blood pressure ; 5 best exercises for people with osteoporosis...

Is eating bitter melon good for the liver?

Many people dislike the bitter taste of bitter melon. However, this plant has many benefits, from aiding digestion, controlling blood sugar to boosting immunity. Many studies have also shown the benefits of bitter melon for the liver.

Eating bitter melon regularly will have the following effects on the liver:

Cooling, detoxifying the liver . In traditional medicine, bitter melon is considered a cold, bitter medicine that helps cool, detoxify, diuretic and aid digestion. In particular, bitter melon is often used to cool the liver, reduce heat in the body and reduce symptoms such as acne and constipation.

Bitter melon contains many nutrients that help improve liver function.

PHOTO: AI

Anti-inflammatory, liver support. Modern research shows that bitter melon contains many antioxidant compounds such as catechin, gallic acid, epicatechin and chlorogenic acid. These substances all have the effect of protecting liver cells from damage caused by oxidative stress.

Additionally, a study in obese mice showed that bitter melon extract can reduce the expression of inflammatory genes in the liver while enhancing fatty acid metabolism. As a result, bitter melon helps improve non-alcoholic fatty liver disease.

Improve liver and digestive function. Bitter melon not only supports the liver but also benefits the digestive system. This plant stimulates bile secretion, aids in fat digestion and reduces bloating and indigestion. Some studies also show that bitter melon helps reduce "bad" LDL cholesterol and triglycerides. These are two factors related to disease. fatty liver. The next content of this article will be on the health page on May 31.

Breakfast is very good for the heart, reduces blood fat and blood pressure

A heart-healthy lifestyle starts with your breakfast choices. Incorporating nutritious, heart-healthy foods into your morning routine can have a significant impact on your heart health.

Dr. Mukesh Goel, senior consultant in cardiovascular surgery and heart-lung transplant at Indraprastha Apollo Hospital (India), shares 6 breakfast dishes that are not only delicious but also support heart health .

From fiber-rich oats to omega-3-rich smoothies, these meals are designed to nourish your heart and keep you energized throughout the day.

Oats and berries are great for heart health.

Photo: AI

Breakfast with oats and berries. Oats are a heart-healthy food, thanks to their high content of beta-glucan - a soluble fiber that can help lower bad cholesterol levels.

Adding berries like strawberries not only adds flavor but also provides antioxidants and fiber, which help reduce oxidative stress and inflammation, major contributors to heart disease.

Plain yogurt with nuts. Plain yogurt is an excellent source of high-quality protein, which helps maintain muscle mass and overall health. Pair it with nuts like almonds, walnuts, or pistachios for an extra dose of heart-healthy unsaturated fats. The next part of this article will be on the health page on May 31 .

5 best exercises for people with osteoporosis

One of the biggest risks of osteoporosis is bone fractures, especially in older adults. However, in addition to eating a nutritious diet, maintaining an exercise routine will slow bone loss and prevent fractures.

Regular exercise not only maintains bone density, but also improves muscle strength, balance, and reduces the risk of falls. The best exercises for people with osteoporosis include the following.

Stair climbing is an ideal exercise to increase bone density in people with osteoporosis.

PHOTO: AI

Walking. Walking is especially good for older adults, helping to maintain bone density, especially in the hips and spine. Research shows that postmenopausal women who walk about a mile a day have higher total body bone density than those who walk less.

In fact, the distance of 1.6 km is just a reference number. For optimal results, people can walk or walk quickly, choosing the time and frequency suitable for their personal physical condition.

Yoga. Yoga is a low-impact exercise that improves muscle strength, balance, and flexibility, which can reduce the risk of falls and fractures. Research suggests that performing 12 basic yoga poses daily can improve bone density in the spine and hips. It is important to choose appropriate poses and avoid movements that pose a risk of injury. Start your day with health news to read more about this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-tac-dung-tuyet-voi-cua-kho-qua-voi-gan-18525053023000615.htm