Turmeric and Ginger: How to Combine for Weight Loss?

Turmeric and ginger when combined can help with weight loss in the following ways:

Reduce inflammation, support fat loss

Chronic inflammation is one of the factors that contribute to obesity and metabolic disorders. Chronic inflammation disrupts hormone signals such as insulin and leptin. These are hormones that play a role in regulating appetite, fat storage and metabolism. This makes it easy to gain weight and difficult to lose weight, according to the health website Verywellfit (USA).

Turmeric and ginger contain nutrients that help boost metabolism and burn fat.

PHOTO: AI

Turmeric contains curcumin, which has powerful anti-inflammatory effects. A study published in Biofactors found that curcumin reduced inflammatory cytokines in the body. Ginger also contains compounds such as gingerol and shogaol, which have been shown to reduce markers of inflammation, such as C-reactive protein (CRP).

Turmeric and ginger boost metabolism and burn fat

Turmeric and ginger help with weight loss by boosting metabolism and encouraging the body to burn more calories. A study in the journal Metabolism found that eating or drinking ginger juice increased thermogenesis and reduced hunger in overweight people. This suggests that ginger promotes energy expenditure and fat loss.

Similarly, curcumin in turmeric has been found to have a positive effect on fat metabolism. According to a study in the journal Frontiers in Pharmacology, curcumin in turmeric can stimulate the metabolism of white fat tissue more strongly, thereby burning it faster.

Regulate blood sugar

Sudden spikes and drops in blood sugar can lead to hunger and cravings, making it difficult to maintain a healthy diet. A study published in the Iranian Journal of Pharmaceutical Research found that daily ginger supplementation significantly reduced fasting blood sugar levels in people with diabetes, making it easier to maintain a weight loss diet. Combining ginger and turmeric together can reduce cravings and reduce fat storage.

Suppresses sweet cravings

Controlling cravings and sugar cravings is one of the biggest challenges for people trying to lose weight. Turmeric and ginger can help with this.

Ginger has the ability to increase feelings of fullness. This is because ginger helps regulate serotonin and dopamine, neurotransmitters associated with hunger. Turmeric helps regulate insulin levels in the blood, thereby reducing hunger caused by blood sugar fluctuations, according to Verywellfit .

Source: https://thanhnien.vn/nghe-va-gung-ket-hop-the-nao-de-giam-can-185250420193453354.htm