What should people with high blood pressure be aware of during Tet (Vietnamese New Year)?

Start your day with health news ! Readers can also check out other articles: Doctors share the amazing benefits of chrysanthemum tea in spring; How to enjoy a happy and healthy Lunar New Year ; Helpful tips for those afraid of gaining weight during the Lunar New Year...

How to control blood pressure during Tet holiday.

The Lunar New Year is a time everyone looks forward to. While joyful, it can pose additional risks for people with high blood pressure, as controlling blood pressure during the holiday season can be challenging.

However, having high blood pressure doesn't mean you have to sacrifice the joy of the Lunar New Year.

Dr. Angela L. Brown, director of the hypertension clinic at Washington University School of Medicine in St. Louis, says high blood pressure is a leading risk factor for heart attacks and strokes. Studies have shown that cardiovascular problems peak during the New Year period .

Stay active by taking the whole family to the park, on picnics, sightseeing, and taking memorable photos…

Dr. Brown shares important tips to help you fully enjoy the Lunar New Year festivities while also managing your blood pressure effectively.

Ms. Brown said: "Everyone wants to have a great time at the party. But people with high blood pressure need to pay attention to what they eat."

Therefore, before going out, have a healthy snack such as sweet potatoes, green vegetables, carrots, or berries… to avoid overeating.

At the party, pay attention to portion sizes. Choose protein, healthy fats, whole grains, and raw vegetables. Avoid processed foods like cold cuts, as they are often high in sodium. Prioritize dishes with plenty of vegetables. Limit sugar, salt, and saturated fats (animal fat). Avoid overly sweet desserts. Readers can find more information on this topic on the health page dated February 12th .

Helpful tips for those afraid of gaining weight during Tet (Lunar New Year).

The Lunar New Year is a time for parties and lavish meals, which also comes with the worry of weight gain.

Gaining weight after the Lunar New Year holiday is almost unavoidable. On average, a person gains about 0.5 kg after the holiday season.

However, there are some ways to avoid gaining weight during the Lunar New Year holidays while still having fun. Here are some ways to help you avoid weight gain.

Try to walk as much as possible, by taking walks, picnics, sightseeing, and enjoying the scenery with your family.

Exercise . Even though life can be quite chaotic during the Lunar New Year holidays, that doesn't mean you can't stay active. Try to walk as much as possible, by taking walks, picnicking, sightseeing, and enjoying the scenery with your family. Spoorthi S, a fitness expert at Cut Fit Gym (India), advises taking advantage of every opportunity to walk – as much as you can.

Try to set aside some time for exercise, even if it's just 30 minutes, maybe just squats or push-ups.

Eat balanced, moderate meals. Feel free to enjoy all delicious foods, provided you do so in moderation and with balance. Eat healthy meals with plenty of vegetables, prioritize protein sources, but still enjoy your favorite foods in moderation . The rest of this article will be available on the health page on February 12th.

To enjoy a happy and healthy Lunar New Year holiday.

As Tet (Vietnamese Lunar New Year) approaches, besides the lively and boisterous feasts, your health should be your top priority. To have truly joyful days, you need a balance between enjoying delicious food and taking good care of your health.

Amol Naikawadi, a preventive healthcare specialist at Indus Health Plus (India), has suggested some tips for monitoring your health at the beginning of the new year.

To fully enjoy the Lunar New Year festivities, a balance is needed between savoring delicious food and taking good care of one's health.

With so many delicious options available, try to maintain balance. Enjoy the food, but pay attention to portion sizes and choose healthier options whenever possible. Prioritize whole grains, fruits, and vegetables.

Drink plenty of water throughout the day to stay hydrated, which promotes healthy digestion, maintains energy levels, and also helps avoid overeating.

Before attending a party, consider having a quick and nutritious meal to avoid overeating foods that are out of control.

Snack wisely. Choose baked goods instead of fried foods, fruits and nuts, and be mindful of sweets. Start your day with health news to read more in this article!

A new day with health news. Wishing you all a New Year filled with good health, peace, prosperity, and all your wishes come true.

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