53-year-old woman has flexible body thanks to pole dancing

Thanks to her daily pole dancing exercises, Kerry Burnett has a supple, flexible body like a girl in her 20s.

At 53, Kerry Burnett is a grandmother. However, the woman still has a well-proportioned, flexible body of a girl in her 20s. Burnett said this is due to the long time she has practiced pole dancing, considering it a daily habit.

"I'm old, but this is the first time I feel comfortable from the outside to the inside. Pole dancing not only helps me recover my body, it also makes the negative things in life disappear," she said.

As a child, Burnett struggled with an eating disorder that robbed her of her dream of becoming a dancer. Burnett was often told she was “too fat” at drama school, where she was only allowed to eat cabbage and drink water.

With an unhealthy diet, Burnett became hungrier and lost control of her food. She was obsessed with her weight, which affected her psychologically.

"I didn't know how to lose weight other than throwing up all the food I ate. It was a very lonely experience," she said.

But since she started a gym and pole dancing routine at age 47, her life has changed completely. When she first started working out, she was worried about her age. Burnett initially only wanted to try out a class. But immersing herself in the movements with other students felt refreshing and nonjudgmental. Burnett said that in the class, she met people with different body types. So she kept working out for six years.

Kerry Burnett pole dancing at age 53. Photo: NY Post — Kerry Burnett pole dancing at age 53. Photo: *NY Post*

Burnett shares that pole dancing is a difficult but addictive sport. She even started participating in competitions and performances. Now, she can share her love of pole dancing with others, helping students feel more confident about themselves and have a healthy experience both physically and mentally.

According to experts, pole dancing is a full-body workout. Even at its lowest level, the moves work multiple muscle groups at once. Many of the moves require the practitioner to lift and hold their own body weight, making it ideal for building back, biceps, triceps, and forearms.

Pole dancing also helps increase body flexibility and improve posture. With actions such as twisting, stretching and bending the body when pole dancing, practitioners exercise both muscles and joints, making them more supple and flexible.

It also helps improve cardiovascular health. According to the World Health Organization (WHO), adults aged 18-64 should complete at least 150-300 minutes of moderate-intensity aerobic exercise or 75-150 minutes of vigorous-intensity aerobic exercise each week. Achieving this standard reduces the risk of developing type 2 diabetes by 40%, heart disease by 35%, and some cancers by 20%.

Pole dancing is an ideal way to achieve the WHO recommendations, as it gets your heart rate up and engages your whole body, even at a beginner level. It falls between moderate and vigorous physical activity, comparable to aerobics or calisthenics (bodyweight strength training). This means you don’t need to do it too much each week to reap the cardiovascular benefits.

Thuc Linh (According to NY Post )

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