Fruits that help keep skin plump and fresh in winter

In winter, our skin often becomes dry and cracked. Supplementing vitamins and minerals is essential not only to help the skin become smooth but also to increase the body's resistance. Below are the fruits you should supplement in winter to prevent dry skin and have healthier skin.

Grapefruit

Grapefruit contains lots of vitamin A, vitamin C, minerals and antioxidants, so it helps to slow down the oxidation process and protect the skin from the harmful effects of free radicals.

Grapefruit is also rich in potassium and lycopene which can prevent wrinkles, dark spots, freckles, keeping your skin smooth and free of cracks in cold weather.

Papaya

Eating papaya in winter not only helps your body become healthier but also makes your skin younger and smoother.

According to nutritionists, papaya contains a lot of vitamin A, so it helps to enhance the beauty of the skin in winter. Papaya contains the enzyme papain, which helps to break down inactive proteins and purify the skin.

Orange

Oranges are rich in carbohydrates, vitamins, malic acid, citric acid, protein, fat, fiber, minerals... so they not only provide nutrition, but also help hydrate the body and moisturize the skin.

Oranges can provide more than 100% of your daily vitamin C needs. In addition, vitamin C also improves the absorption of vitamin E and iron in the body, so it is even better for your skin.

In addition, according to experts, the flavonoid hesperidin in oranges has the effect of lowering blood pressure and anti-inflammatory.

Pomegranate

Pomegranate is a popular winter fruit. Researchers have found that the antioxidant capacity of pomegranate juice is higher than red wine or green tea.

A small clinical study found that drinking concentrated pomegranate juice daily for 8 weeks significantly reduced cholesterol levels in people with type 2 diabetes and those with high blood fat levels.

Guava

Guava is rich in vitamin A, vitamin C and antioxidants like carotene and lycopene. Eating guava during the winter months is said to be very effective in relieving pain caused by colds and flu.

In addition, guava also contains a lot of water. Eating guava will help us provide the necessary amount of water for the skin during the cold, dry winter days. Guava is also a fruit that many women trust to beautify the skin, prevent aging and lose weight.

Cranberries

Cranberries are rich in vitamin B3, vitamin B5 and antioxidants. These nutrients help protect the skin against harmful environmental factors, helping to slow down the aging process.

In addition, vitamin B3 and vitamin B5 are common ingredients in skin whitening creams. Therefore, regularly eating blueberries or using this fruit as a facial mask will help your face become whiter, smoother and fresher.

Banana

Bananas are rich in vitamins A, B and E, which when absorbed into the body will help the skin increase its ability to fight aging. In addition, minerals such as magnesium, potassium and fiber help the body circulate blood and strengthen the immune system.

Therefore, eating bananas regularly is also a way to help your skin become healthier and smoother. In addition, you can combine bananas with honey to make a skin mask.

My Anh

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