Health benefits of goblet squat exercise

Health benefits of goblet squat exercise. Graphics: Thien Nhan

Strengthen your lower body

Goblet squats work the quadriceps, hamstrings, glutes, and calves, helping to promote strength and stability in the lower body.

Burn calories

The goblet squat is a compound exercise that works multiple muscle groups at once. Working multiple muscle groups can increase your metabolic rate, resulting in more calories burned during and after your workout.

Body toning

Performing goblet squats regularly can help you achieve a toned and lean physique. This exercise helps shape and strengthen the muscles in your lower body, while also contributing to overall body flexibility.

Improve posture

When holding the weight in front of your body, you must keep your chest and back straight, which helps correct poor posture habits over time.

Reduce the risk of injury

A study published in the American Council on Exercise found that strengthening the muscles around the knees and hips through goblet squats helps stabilize the joints and reduce the risk of injury. Better core strength also contributes to improved overall stability, reducing the likelihood of falling or straining muscles.

Perform goblet squat

Step 1 : First, stand up straight, with your feet slightly wider than your shoulders and hold a dumbbell in front of your chest with both hands. You can use dumbbells or kettlebells.

Step 2 : Slowly lower your body, pushing your hips back slightly and lowering your body as far as possible, like a squatting position, so that your hamstrings touch your calves. Try to keep your back, chest and head straight.

Step 3 : When you lower your body to the lowest position possible, pause for 2 seconds and then slowly stand up, returning to the starting position. When standing up, you need to put your weight on your heels and push your body back to the starting position.

Step 4 : Start with 2 to 3 sets of 10 to 15 repetitions each. Rest 30 to 60 seconds between each set.

Source: https://laodong.vn/suc-khoe/nhung-loi-ich-suc-khoe-cua-bai-tap-goblet-squat-1381031.ldo