Lifestyle changes for long-term kidney health

The kidneys are one of the most important organs in the body. Not only do they filter blood, remove waste and excess fluid, they also help maintain the overall balance of the body.

However, many habits in daily life silently affect kidney function.

According to the US Centers for Disease Control and Prevention (CDC), approximately 35.5 million people in the US have chronic kidney disease.

While many bad habits can damage your kidneys over time, a few small lifestyle changes can dramatically improve your kidney health.

Here are some simple changes you can make in your daily routine to take better care of your kidneys, according to The Times of India .

Drinking enough water also helps reduce the risk of kidney stones.

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Drinking enough water reduces the risk of kidney stones

Water helps the kidneys eliminate sodium, toxins, and other waste products from the body through urine. At the same time, drinking enough water also helps reduce the risk of kidney stones.

Every day, the body needs about 1.5 to 2 liters of water. In the summer or when doing a lot of physical activity, the amount of water needed to drink should be increased. When the body is hydrated, the kidneys will work more effectively and be less damaged.

Eat healthy

Diet has a direct impact on kidney health. According to recommendations, fruits such as apples, blueberries, oranges, lemons, cherries, pomegranates and strawberries are very beneficial for the kidneys.

Vegetables such as avocado, beans, broccoli, green leafy vegetables, tubers and seeds such as chia seeds and flax seeds are also considered good choices for people who want to protect their kidneys.

In addition, you need to limit your consumption of processed foods, salty foods, foods high in sugar, and foods high in oxalate.

Controlling the amount of salt, sugar and harmful substances in your diet will help reduce the burden on your kidneys, thereby preventing the risk of kidney failure.

Control weight, blood pressure and blood sugar

Excess weight can cause your kidneys to work harder than normal, leading to damage.

In addition, high blood sugar and high blood pressure are two leading factors that damage the kidneys. When blood sugar levels are too high, the small blood vessels in the kidneys can become narrowed or blocked, causing the kidneys' blood filtering function to be disrupted.

Quit smoking and limit alcohol

Smoking damages almost every organ in the body, including the kidneys. Quitting smoking is not only good for your heart and lungs, but it also helps your kidneys function more efficiently. If you can’t quit completely, you can gradually reduce the frequency of smoking.

With alcohol, excessive consumption can cause dehydration, high blood pressure, and weight gain. These are all factors that put extra stress on the kidneys, making them more susceptible to damage.

Source: https://thanhnien.vn/nhung-thay-doi-trong-loi-song-giup-than-khoe-lau-dai-185250703235737964.htm