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| Eating papaya in the morning is a gentle choice for the digestive system and intestines. (Photo: AI) |
Your digestive system has to work continuously around the clock and sometimes it needs a "break" to stay feeling light, clean and healthy.
No need for expensive ingredients or elaborate regimens, just choose the right foods at the right time, such as when you first wake up on an empty stomach, and you can help your body eliminate toxins, improve digestion and set the stage for a new day full of energy.
A few simple ingredients available in your kitchen below, if used at the right time, can silently nourish the intestines and help the digestive system function smoothly.
Warm water with lemon
Starting the morning with a glass of warm lemon water may seem simple, but it has many benefits for the digestive system. This drink helps wake up the body, replenish water after a long night, and stimulate digestive secretions.
The vitamin C in lemons not only helps cleanse the colon, but also helps the liver function more efficiently - thereby improving bowel function naturally.
Papaya
Eating papaya in the morning is a gentle choice for the stomach and is very beneficial for the digestive system. This fruit contains a natural enzyme called papain, which helps break down proteins and aids in smoother digestion.
Papaya also has a mild laxative effect, helping to eliminate waste from the body and bringing a feeling of relief and comfort to the digestive system.
Aloe vera juice
Just a few sips of fresh aloe vera juice on an empty stomach can provide significant benefits. Aloe vera helps soothe the intestinal lining, reduce inflammation, and aid in cleansing the digestive tract.
With its cooling and moisturizing properties, aloe vera is especially suitable for people who are experiencing problems with constipation or slow digestion.
Raisins soaked in water
Soaking raisins overnight helps them become soft, juicy and flavorful, which also helps keep your digestive system running smoothly.
Raisins are high in natural fiber, which aids in regular digestion and helps eliminate waste gently. This is a sweet and simple way to take care of your bowels every day.
Flaxseed soaked in water
When soaked in water, flaxseeds form a soft gel that acts like a “gentle broom” to sweep through the intestines. They are rich in soluble fiber and omega-3s, which help eliminate toxins, maintain healthy digestion, and feed the beneficial bacteria in the gut.
Fennel seed water (jeera)
Soaking cumin seeds overnight and then boiling them in water will create a drink that is beneficial for the digestive system. This yellow drink helps the body increase bile secretion, improve digestion and reduce bloating and flatulence. In addition, it also helps detoxify and brings a light, clean feeling to the stomach.
Source: https://baoquocte.vn/nhung-thuc-pham-nuoi-duong-duong-ruot-giup-he-tieu-hoa-hoat-dong-khoe-manh-317561.html
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