Familiar foods help reduce stress

Kimchi

According to Euronews, this fermented vegetable dish, usually made with cabbage, has been shown to have anti-stress properties. It is rich in good bacteria, as well as vitamins and minerals. In addition, kimchi has shown great effects on the gut microbiome - which is closely related to our mental health.

Kimchi is rich in good bacteria, as well as vitamins and minerals.

Egg

Eggs are rich in fats, vitamins and minerals that can help us cope with stress.

One of the important elements found in eggs is choline. It is a nutrient often grouped with the B vitamin complex. Choline helps regulate bodily functions including communication between nerve cells and overall brain health.

Oysters

Oysters are rich in amino acids like taurine. Along with helping to boost our immune system, taurine plays an important role in the functioning of our nervous system. It aids in the production of neurotransmitters – especially dopamine, which helps regulate our mood and makes us feel happy and cheerful.

Sweet potato

Sweet potatoes are a nutrient-rich source of carbohydrates, which can help keep cortisol levels stable.

Cortisol is a stress hormone that can spike when we feel threatened or uncomfortable. Sweet potatoes are also high in vitamin C and potassium, both of which have been shown to help regulate mood.

Source link: https://thanhnien.vn/nhung-thuc-pham-quen-thuoc-giup-giam-cang-thang-185230530151947464.htm