Star fruit helps pump blood naturally, effectively reduces coughs and colds, and is sold in many Vietnamese markets.

Not everyone can eat star fruit , but if anyone likes its characteristic sour taste and crunchiness, it will be a favorite dish. In addition to being used as food, star fruit is also used as medicine thanks to the presence of flavonoids, saponins and tannins, rich in nutrients, star fruit is very beneficial for health.

The fruit is widely used in traditional Indian medicine to treat fever, cough, gonorrhea, diarrhea and mouth ulcers. In addition, the plant and its parts are also used in traditional medicine in French Guinea and many other countries.

According to former colonel, general practitioner Bui Hong Minh (Vice President of the Ba Dinh Oriental Medicine Association, Hanoi ) also commented the same. This fruit has high nutritional value, helps quench thirst, and strengthens immunity. According to the expert, in Oriental medicine, the bark of the tamarind tree is also considered to be very effective in treating stomachaches. From folk experience, people use the bark of the tamarind tree as an ingredient in medicinal prescriptions.

According to research, 100g of star fruit contains 0.27g of fat, 0.88g of protein and 0.3mg of iron. The remaining nutrients in star fruit are as follows: 10g of carbohydrates, 2.2g of fiber, 5.95g of sugar, 80g of water, 3mg of sodium, 250mg of potassium, 67mg of phosphorus, 36mg of vitamin C.

5 health benefits of star fruit

Star fruit helps reduce cough and treat flu

If you or a family member has a cough, try eating a few pieces of chopped star fruit or drinking pure star fruit juice. Star fruit contains natural expectorants, so it is very effective when used to reduce coughs. In addition, you can also boil star fruit leaves with water to treat coughs.

In addition, star fruit is also an effective solution to treat flu. In addition to this method, you can also apply other flu treatments to quickly relieve symptoms.

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Star fruit is good for digestion.

The fruit is high in fiber, which can aid digestion and bowel movements. The flesh of the fruit is recommended for people suffering from constipation and indigestion, while the water content in the fruit helps prevent dehydration.

Using fresh or soaked star fruit juice is very good for cases of poor digestion. The reason is that this fruit helps improve intestinal function and digest food faster.

Toad helps lose weight

Star fruit is also very good for those who want to lose weight safely. Star fruit contains very little carbohydrates, fat, calories but contains a lot of fiber.

Therefore, it is very beneficial for those who want to maintain a slim, slim figure. You can eat fresh star fruit or process it into dishes such as salads, mixed salads or sauces for many other delicious dishes.

Helps reduce blood sugar levels

Star fruit is a useful food for people with type II diabetes thanks to its ability to reduce blood sugar. The fiber and vitamin C in star fruit play an important role in stabilizing blood sugar levels. Fiber also helps control hunger, limit food consumption, thereby contributing to not increasing blood sugar and controlling weight naturally.

Toads help reduce the risk of iron deficiency anemia

According to health experts, star fruit is very beneficial for people with anemia because it is rich in iron. Iron is a mineral that plays an important role in the formation of red blood cells. In addition, star fruit also contains vitamin B1 which also helps produce red blood cells, increases the flow of oxygen throughout the body and prevents anemia. Therefore, you can eat star fruit regularly to improve anemia.

Star fruit for beauty

The fruit is rich in vitamin C which helps in tissue repair and nourishment of the skin. It increases collagen production and improves the beauty of the skin. The fruit is also used to treat skin diseases. The leaves are boiled and the extract is used as a substitute for lotions and moisturizers. Traditionally, the roots of the plant are used to treat skin itching.

3 things to avoid when eating star fruit to ensure health safety

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- Although it has high nutritional value, star fruit contains a large amount of acid. Therefore, eating too much will cause excess acid and is not good for the digestive system.

- You should not eat star fruit regularly. Each time you eat, you should also limit the amount of star fruit you eat. Do not eat too much star fruit at one time.

- You should not eat star fruit when hungry, but only eat star fruit within 2 hours after finishing a meal. For children, you should not let them eat too much.

Source: https://giadinh.suckhoedoisong.vn/loai-qua-giup-bom-mau-tu-nhien-giup-giam-ho-va-cam-cum-hieu-qua-hien-re-va-co-ban-day-cho-viet-172240313165631813.htm