Self-management for happiness

Embarking on a journey of self-discovery, the author advises that instead of looking in the mirror to admire one's outward appearance, one should open the door to their inner world and find their "peak." By "mapping" this journey from her own story, Lita Hoàn Phạm helps readers understand that finding one's peak is a profound and meaningful personal development journey. The author believes that by simply listening to one's body and emotions, experimenting, not being afraid of change, and maintaining patience, everyone will eventually discover their true strengths, the place where they can live and work most effectively and feel the happiest.

"Decoding Emotions" emphasizes the importance of self-understanding for more effective self-management by guiding readers to identify their strengths and weaknesses, discover their passions and values, and thus clearly define their life goals. Not only does it guide readers on leveraging their personal strengths for breakthrough achievements, but the book also helps them understand the origins of their emotions to adjust their behavior and build a happy life. Because when you understand what truly drives you, you will pursue success without blindly following it.

With nearly 300 pages divided into 5 parts, each containing specific chapters, Lita Hoàn Phạm guides readers to find their peak, live fully in that peak, maintain their composure while in that peak, and discover and activate the peak in others. Written in a lively and relatable style, the book provides practical lessons, inspiring stories, and exercises that readers can immediately apply to their daily lives. A highlight of the book is the author's connection between emotions and peak performance in career and personal relationships. By deciphering complex emotions, readers will find ways to overcome psychological barriers, develop themselves, and achieve great goals.

Sharing her thoughts on the book's value, reader Pham Hoai Nhu (Tan Xuan Ward, Dong Xoai City) affirmed: “The book is a profound guide that helps each person understand the origins of emotions and manage themselves effectively. By applying its principles to self-discovery, I have come to understand myself and decipher my own identity. Having grasped this compass to guide my life has helped me improve my personal work and quality of life.”

"Decoding Emotions" sends the message: Instead of letting emotions control you, learn to explore and master them so that everyone can achieve balance and success in all aspects of life. Therefore, "Decoding Emotions" is also a reliable companion for those on a journey to self-awareness and sustainable development; together, explore and transform emotions into strength to live a more fulfilling life.

For those seeking a book that can help them gain a deeper understanding of the origins of emotions and how they shape their lives, work, and relationships, "Decoding Emotions" is a suitable choice. We invite readers to read it and recommend it to others.

MONTHLY PRIZE QUESTION:

Could you tell us about some of the impressive achievements of author Lita Hoàn Phạm?

The program will accept answers within 7 days from the date of publication in Binh Phuoc Newspaper. The best and most accurate answer will receive a valuable book prize from the Provincial Library. Participants are requested to send their answers to the email address: sachhaybptv@gmail.com, or to the "Books - A Good Friend" section, Arts, Entertainment and International Department, Binh Phuoc Radio and Television Station and Newspaper, 228 Tran Hung Dao Street, Tan Phu Ward, Dong Xoai City, Binh Phuoc Province. Please include your full name and address in your email so the prize can be sent.

Source: https://baobinhphuoc.com.vn/news/54/168458/quan-ly-ban-than-de-hanh-phuc