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| Song Hye Kyo reveals her morning eating habits. (Source: Instagram) |
When asked by the Davichi singer if she has any morning habits of a star, the actress said: "Absolutely not, I always eat rice. When I need to take care of my body, I don't usually order food. I almost always eat home-cooked meals."
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Song Hye Kyo said that since turning 40, she has paid more attention to health care, so she often prioritizes nutritious foods that are good for the body.
Chosun assessed that the breakfast habits of the star of The Glory are very healthy, from limiting fast food to eating rice in the morning.
Processed foods are often high in starch and fat and tend to lack protein and fiber. In addition, it is difficult to control the amount of spices, additives and food quality when ordering ready-to-eat food at home.
In return, cooking at home will ensure hygiene as well as control food quality and spice dosage, thereby protecting health and figure more effectively.
The habit of eating rice in the morning is also encouraged because this is the first meal of the day, activating brain and body activities. Carbohydrates are very important for brain activity, helping to maintain alertness and concentration.
Breakfast is also a recommended meal to eat with adequate nutrition, including starch. This is also one of the times when consuming carbs does not cause fat accumulation. Eating enough nutrition from breakfast helps prevent snacking or overeating at other meals of the day.
Chosun also recommends choosing brown rice or combining white rice with grains such as beans, corn, etc. to increase the nutritional value of rice. Unrefined carbohydrates are effective in preventing weight gain due to their high fiber content, stabilizing blood sugar, and reducing excessive insulin secretion.
The coarse texture of unrefined grains requires more chewing, which creates a feeling of fullness and reduces the stress on the digestive system.
Song Hye Kyo was born in 1981, debuted as a model and then tried her hand at acting at the age of 16. In 2000, she became an A-list star thanks to her leading role in Autumn in My Heart (2000). She starred in All In (2003), Full House (2004), Descendants of the Sun (2016) and The Glory (2023).
In 2023, she was crowned Baeksang Best Actress for the first time with her role as a girl haunted by violence in the movie The Glory . Recently, the actress returned to the screen with the movie Black Nuns about people trying to save a boy possessed by an evil spirit.
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