To lose weight effectively, please refer to the menu below:
1. Breakfast:
- A cup of unsweetened yogurt with a spoonful of almonds or chia seeds.
- An apple.
2. Lunch:
- A generous green salad (including raw vegetables, tomatoes, cucumbers, vegetables and lean chicken or fish), seasoned with olive oil and apple cider vinegar.
- A serving of sweet cabbage and shiitake mushroom soup.
- An orange.
3. Afternoon snack:
- A whole grain bread or a slice of brown rice sandwich bread with a slice of skinless chicken.
- A banana.
4. Dinner:
- A serving of steamed, grilled or stir-fried chicken or fish with vegetables such as carrots, broccoli and onions.
- One serving of brown rice or brown rice noodles.
5. Evening snack:
- A cup of chia seed milk or sunflower milk with a spoonful of honey or sugar-free jam.
- A bowl of fresh fruit.
Also, note the following points:
- Drink enough water during the day, at least 8 glasses of water.
- Limit sweets, fast food, foods high in fat and carbs.
- Increase daily physical activity, including cardio and strength training.
- Ensure adequate and reasonable sleep.
- Seek advice from a nutritionist to have a menu that suits your body's needs and weight loss goals.
Remember that losing weight is a long process and requires patience and perseverance. At the same time, combine a gym, yoga, jogging or playing some sport to help you lose weight and have good health.
We would like to introduce to you a 5-star gym as well as a yoga studio with student prices and high-class facilities./.
Unity fitness system Flora Novia, 1452 Pham Van Dong, Thu Duc City Homyland 3 Apartment, 403a Nguyen Duy Trinh, District 2, Thu Duc City. Parc Mall 547-549 Ta Quang Buu, Ward 4, District 8 175 Vo Nguyen Giap, Thao Dien, District 2, Thu Duc City 18 Pham Hung, Nam Tu Liem, Hanoi Website: https://unityfitness.vn |
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