Benefits of coconut water
Keeps skin hydrated: The body heats up quickly in summer and the skin can lose moisture. Drinking coconut water can cool the body and prevent dehydration, loss of moisture from the skin.
Fight signs of aging: Drinking coconut water or applying coconut water can reduce the signs of aging. Coconut water contains cytokinins, especially kinetin, which can prevent oxidative damage and slow down the processes that accelerate cell aging.
May Heal Wounds: Coconut water is used in traditional medicine for its anti-inflammatory, antioxidant, and wound-healing properties. It can help control acne and improve skin.
May promote collagen growth: Coconut water contains vitamin C and lauric acid, which are beneficial for skin health. Vitamin C protects the skin from UV damage and environmental factors. It also promotes collagen growth, which helps keep skin youthful.
Can maintain electrolyte balance: Coconut water is an excellent source of electrolytes, especially when you work outdoors or sweat a lot.
How much is enough?
Coconut water is generally considered a safe beverage to consume. However, because it contains electrolytes, especially potassium, it can affect your serum potassium levels.
According to doctors' recommendations, you should only drink a maximum of 1-2 coconuts per day, preferably 1. In addition, this dosage also avoids leading to overweight, especially for people with obesity.
For facial masks, according to recommendations from dermatologists, the appropriate frequency of using facial masks is 1-3 times per week.
You can drink coconut water directly; use coconut water in skin care masks, mineral sprays; mix coconut water with ingredients such as honey and aloe vera to make masks for skin care.
Source: https://laodong.vn/lam-dep/uong-bao-nhieu-nuoc-dua-de-giu-da-khoe-dep-1366293.ldo
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