 |
| Drinking beetroot juice with chia seeds every morning brings many outstanding benefits. (Source: Pixabay) |
Morning is the time when the digestive system is active after a night's rest, the body also absorbs nutrients more easily.
When you drink beetroot juice mixed with chia seeds at this time, you are energizing yourself with clean nutrients, helping to kickstart your metabolism naturally and support more effective fat burning throughout the day.
This drink combines the natural nitrates in beetroot - which help improve blood circulation and increase athletic performance - with fiber, omega-3s and antioxidants from chia seeds, providing many outstanding benefits such as supporting digestion, reducing inflammation, beautifying the skin and increasing endurance.
In particular, the abundant amount of fiber in chia seeds helps create a feeling of fullness for a long time, thereby limiting snacking and effectively controlling portions in subsequent meals.
Health Benefits of Beetroot and Chia Seeds
Beetroot is rich in antioxidants, vitamins and minerals, making it a natural way to boost overall health. In particular, its high nitrate content helps lower blood pressure, improve circulation and increase endurance - ideal for athletes . In addition, its anti-inflammatory and anti-oxidant properties also help protect the heart.
Chia seeds are known for their high fiber, protein, and omega-3 content. These tiny seeds aid digestion, reduce inflammation, help control appetite, and aid in weight loss. Adding chia seeds to your daily diet is a simple way to maintain your figure and increase feelings of fullness.
What are the benefits of drinking beetroot juice and chia seeds on an empty stomach?
Morning is the time when the digestive system is active after a night's rest, and the body also absorbs nutrients more easily.
When you drink beetroot juice mixed with chia seeds at this time, you are adding energy from a clean source of nutrition, helping to naturally kick-start your metabolism, supporting more effective fat burning throughout the day.
In addition, the rich amount of fiber from chia seeds helps you feel full longer, limit snacking and control your portion sizes better in the following meals. Beets are rich in nitrates, which also help improve blood circulation and increase performance if you exercise in the morning.
In addition, starting the day with a healthy drink also creates a positive psychological momentum, helping you to maintain healthy eating habits throughout the day.
Improve digestion
Chia seeds are high in fiber, which helps keep your bowels moving smoothly, prevents constipation, and promotes a healthy gut environment. Beetroot also acts as a natural prebiotic, feeding the beneficial bacteria in your digestive system.
Reduce inflammation, prevent chronic diseases
Beetroot is rich in antioxidants that can reduce inflammation, thereby helping to prevent many chronic diseases such as heart disease, diabetes or cancer.
Weight loss support
Chia seeds are rich in protein and fiber, helping to create a feeling of fullness for a long time, effectively controlling appetite. Meanwhile, beetroot helps increase metabolism, promoting the natural burning of excess fat.
Good for the heart
The natural nitrates in beets help dilate blood vessels, helping to lower blood pressure. Chia seeds also contain omega-3 fatty acids, which help reduce bad cholesterol, protect blood vessels, and promote heart health.
Beautify skin, increase radiance
The antioxidants in beets help fight free radicals that cause premature aging, while the omega-3s in chia seeds help hydrate and improve skin elasticity. This combination helps increase collagen production, resulting in younger, more radiant skin.
Stabilize blood sugar
Chia seeds help slow down the absorption of carbohydrates, limiting sudden increases in blood sugar. Beetroot has a low glycemic index, suitable for adding to the diet of people who need to control blood sugar levels.
How to make simple beetroot chia seed juice at home
With just a few basic ingredients, you can make your own beetroot juice with chia seeds - a nutritious drink that supports weight loss and beautifies the skin.
Ingredients to prepare: One beetroot, peeled and chopped, one tablespoon chia seeds and one glass of filtered water (about 250ml)
How to do:
- Soak chia seeds in a little water for 10-15 minutes until they swell into a gel form;
- Puree beetroot with remaining water to make smoothie;
- Mix beetroot juice with chia seed gel, stir gently and drink immediately to preserve all the nutrients. Drink in the morning about 20-30 minutes before meals for best results.
Source: https://baoquocte.vn/drinking-cu-den-nuoc-voi-hat-chia-vao-buoi-sang-mang-lai-nhung-hieu-qua-khong-ngo-den-suc-khoe-va-nhan-sac-322737.html
Comment (0)