Is drinking sugarcane juice every day really good?

During hot summer days, sugarcane juice is a great choice because of its ability to maintain the body's electrolytes, rehydrate immediately and is a natural food that helps solve skin problems.

Sugarcane is also known as the orange tree and in Oriental medicine, it is known as a pulse-restoring medicine that has the effect of clearing heat, treating physical weakness, cough, asthma, vomiting, panic, mental instability...

Sugarcane contains nutrients such as sucrose, calcium, chromium, zinc, vitamins (A, B1, B2, B3, B5, B6, C), phytonutrients, antioxidants, protein and soluble fiber necessary for the body.

Therefore, sugarcane juice has many health benefits, as follows:

Provides instant energy to the body

In many studies, sugarcane contains high levels of natural sugar, sugarcane juice helps replenish fluids, electrolytes, and prevent dehydration. In particular, sugarcane juice helps improve exercise performance, helps the body restore energy after exercise, and dispels fatigue.

Liver protection

Thanks to its vitamin C, phenolic and flavonoid content, sugarcane helps detoxify the liver, is anti-inflammatory, antiviral and prevents allergies, supporting liver health. In addition, flavonoids in sugarcane juice can prevent the formation and development of cancer cells; calcium, potassium, magnesium, manganese and iron in sugarcane also help prevent this deadly disease.

Aids digestion, prevents kidney stones

Potassium in sugarcane juice helps balance the pH in your stomach, supports the secretion of digestive juices and contributes to smooth digestion.

Thanks to its ability to increase the amount of protein in the body, sugarcane juice is very good for the kidneys. With a composition of about 70-75% water, it has good moisturizing properties that help the body prevent and eliminate kidney stones effectively.

If you have stomach problems or constipation, add sugarcane to your daily menu so that the potassium in sugarcane juice helps your digestive system function well.

Regulate blood sugar

Although sugarcane juice has a high sugar content, it is a natural sugar, which makes it a low glycemic index drink. When consumed in moderation, it helps prevent blood sugar spikes. However, if consumed in excess, it can cause total blood sugar levels to rise.

Anti-aging, beautifying skin and improving dental problems

Alpha hydroxy acids in sugarcane juice help prevent acne and even out skin tone. In addition, the flavonoids and antioxidants in sugarcane juice help reduce wrinkles, age spots, and prevent aging and regenerate the skin.

Along with that, thanks to calcium and phosphorus, when using sugarcane juice will help protect enamel and prevent tooth decay, drinking sugarcane juice can also help improve the problem of bad breath.

Although it contains many nutrients that are beneficial to health, because it has a lot of sugar, you need to drink sugarcane juice properly. Experts advise that you should only drink less than 240ml per day, and should not leave squeezed sugarcane juice exposed to the air for too long because it can easily cause bacterial contamination.

People with diabetes, poor digestive system, pregnant or losing weight should not drink too much sugarcane juice.

Source: https://baoquocte.vn/uong-nuoc-mia-hang-ngay-co-thuc-su-tot-272899.html