Vietnam has the "king of herbs", which is good for the heart and prevents cancer.

VOV.VN - Basil, also known as rau que, is a popular herb in Vietnamese cuisine and many other countries around the world. Not only is it a spice that adds a distinctive flavor to dishes, basil is also a valuable medicine with many proven health benefits.

Boost your immune system

Basil is rich in vitamin C and antioxidants, which help boost the immune system and protect the body from infections. Studies have shown that basil has the ability to increase the production of immune cells, helping the body fight pathogens more effectively.

Anti-inflammatory and pain relief

Compounds in basil have anti-inflammatory and pain-relieving properties, helping to reduce symptoms of arthritis, headaches, and menstrual cramps. Eugenol, one of the main components of basil, inhibits inflammatory enzymes in the body.

Basil brings a series of unexpected health benefits. Photo: Getty Images

Improve digestion

Basil stimulates digestion, reduces bloating, indigestion, and improves appetite. Basil stimulates the production of digestive enzymes, helping to break down food more effectively. In addition, basil also reduces stomach spasms, helping to reduce symptoms of bloating and indigestion.

Reduce stress and anxiety

Studies have shown that basil contains compounds that can reduce the levels of cortisol, a stress hormone in the body. As a result, basil can help you feel relaxed, improve your mood, and reduce negative emotions. Basil has a pleasant aroma and can help you relax.

Stabilize blood sugar

Basil can help stabilize blood sugar, supporting the treatment of diabetes. Basil has the ability to increase the sensitivity of cells to insulin, helping the body use sugar more effectively. To achieve the best results, you should combine the use of basil with compliance with your doctor's instructions, including a scientific diet, regular exercise and medication when necessary.

Cardiovascular protection

Thanks to its rich antioxidant content, basil helps protect the cardiovascular system from the negative effects of the environment and other risk factors. In addition, basil also has the ability to improve cardiovascular function, reduce blood pressure and increase blood circulation, helping the heart stay healthy and function effectively.

Basil is good for heart health. Photo: Shutter Stock

Prevent cancer

Some studies have shown that basil may help prevent the growth of cancer cells. The antioxidants in basil may help protect cells from damage caused by free radicals, thereby helping to prevent cancer.

Antibacterial and antifungal

Scientific studies have shown that basil contains many compounds that can inhibit the growth of a variety of pathogenic bacteria and fungi. Their mechanisms of action are diverse, from disrupting the cell structure of microorganisms to preventing their reproduction, making basil a natural "shield" to protect the body from pathogens.

Skin and hair beauty

Basil can help beautify skin and hair, reduce acne, brighten skin, and reduce hair loss. Basil has anti-inflammatory and antibacterial properties, which help reduce acne. In addition, basil can also help brighten skin and reduce hair loss thanks to its high antioxidant content.