2 dishes in breakfast help Japanese doctor get rid of years of excess fat, cholesterol level is lower than when he was young

2 healthy breakfast dishes

Japanese doctor Shuto Hiroshi said his breakfast has remained virtually unchanged for the past 30 years. He eats pickled onions and boiled cabbage every morning, combined with miso soup and other foods such as eggs, yogurt, green tea, and fruit. This not only helps with digestive health but also stabilizes blood sugar levels.

2 món ăn kèm trong bữa sáng giúp bác sĩ Nhật Bản đánh bay mỡ thừa nhiều năm, mức cholesterol thấp hơn cả lúc trẻ - Ảnh 1.

Dr. Shuto Hiroshi said that this is also the secret that helps him maintain his weight at 60kg and not gain weight for the past 20 years. His cholesterol level is even lower than when he was 40.

Shuto Hiroshi explained that eating a lot of cabbage easily brings a feeling of fullness and does not affect blood sugar levels. Moreover, cabbage is also rich in vitamin U and fiber, which protects the stomach, improves the intestinal environment, and aids digestion.

On the other hand, pickled onions are also a spice. Not only does it add flavor to the dish, but it also has a dual health benefit, controlling blood sugar and lowering cholesterol. Shuto Hiroshi said that pickled onions have very strong antioxidant properties, helping to improve blood flow, prevent aging of blood vessels and arteriosclerosis.

Things to note in the morning

At the same time, Shuto Hiroshi also said that the most important thing to pay attention to when eating breakfast is to avoid a sudden increase in blood sugar. Especially when using starchy foods such as bread, dumplings, fried dough sticks, donuts...

2 món ăn kèm trong bữa sáng giúp bác sĩ Nhật Bản đánh bay mỡ thừa nhiều năm, mức cholesterol thấp hơn cả lúc trẻ - Ảnh 2.

After eating these foods, blood sugar levels will increase rapidly, not only making the body feel tired and sleepy, but also causing excess glucose to convert into fat stored in the body, damaging blood vessels and increasing the risk of arteriosclerosis, heart attack, and stroke.

Shuto Hiroshi also introduces a quick and delicious way to make pickled onions. Put 150ml vinegar, 100ml honey, 1 teaspoon salt and 500g sliced onions in a storage box, put in the refrigerator, and marinate for 5 days.

In addition, Dr. Shuto Hiroshi also said that not only should you pay attention to what you eat for breakfast, but you should also stop swallowing saliva in your mouth when you wake up. Because at that time, the saliva accumulated in your mouth is full of bacteria that have grown overnight, and when swallowed, it will destroy the balance of intestinal bacteria. Therefore, the first thing you should do after waking up every morning is to rinse your mouth.

After brushing your teeth, you should drink a glass of warm water. He believes that warm water will help the autonomic nervous system to function, not only helping with bowel movements but also warming the body. Shuto Hiroshi also said that you should not drink green tea in the morning because the tannin in green tea will coagulate the protective factors of the intestinal mucosa, which can cause discomfort in the digestive tract.

Source: edh.tw

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