3 tips for eating chicken to help lose weight quickly

Cook chicken properly:

Choosing the right lean, low-fat meat. Preparing the dish in a way that does not increase the amount of calories and saturated fat in the dish will be the next step in creating a healthy weight loss process.

Combining with other foods such as vegetables, fruits and many nutritious nuts will increase the value of the dish. This also helps increase the taste and create deliciousness when eating.

To lose weight effectively, you should prioritize cooking chicken in simple ways, limiting the use of oil and spices. Boiling, steaming or baking in an air fryer are the easiest ways to control calories. Avoid deep frying or using thick cream sauces or eating with bread or white rice.

Source: https://giadinh.suckhoedoisong.vn/3-meo-an-thit-ga-giup-giam-can-nhanh-chong-172240927163516906.htm