Cold weather makes people susceptible to colds. In addition to resting, you can relieve the uncomfortable symptoms of a cold with some simple foods and drinks.
1. Supplement nutrition with bone broth
Bone broth is rich in nutrients and is considered "nature's multivitamin". When you have a fever, flu or cold, using bone broth combined with vegetables or herbs is an easy and effective way to supplement nutrition and reduce fatigue.
According to Dr. Lien Huong, Vietnam Institute of Applied Medicine, animal bones contain a large amount of minerals as well as 17 different amino acids, collagen and gelatin. Although each type of bone has different nutritional content, cooking time and cooking method, they all contain nutrients that are good for health.
You should drink bone broth directly or use bone broth as an ingredient to prepare soups, porridge, pho, vermicelli, glass noodles, rice noodles, etc.
Bone broth helps replenish nutrients when sick.
2. Eat chicken soup to provide electrolytes and protein
Chicken soup is a popular and easy-to-eat dish when you are sick. Chicken soup provides calories, vitamins, minerals, and protein. These are essential nutrients that your body needs to recover.
Chicken soup provides a lot of water and electrolytes, which is great for preventing dehydration in case of fever. In particular, chicken soup made from bone broth is rich in collagen and nutrients that can help speed up the body's recovery process.
Chicken also contains the amino acid cysteine, which helps break down mucus and has anti-inflammatory, antiviral, and antioxidant effects, helping to reduce symptoms of upper respiratory infections.
3. Drinking herbal tea improves uncomfortable cold symptoms
Drinking enough water is key to preventing dehydration and reducing congestion. In addition to water and juice, drinking herbal tea is also very good to help improve the uncomfortable symptoms caused by colds.
The best herbal teas for colds are ginger tea, honey tea, and cinnamon tea. Ginger is an herb that has effective antiviral, antibacterial, and anti-inflammatory properties, helping to stimulate the body's immune system to fight viruses that cause diseases such as flu and colds.
Cinnamon is a warming herb that helps keep the body warm and is very effective in preventing and treating colds. Cinnamon also has antibacterial and anti-inflammatory properties and is rich in antioxidants, which help detoxify, strengthen the immune system and clear the respiratory tract.
Ginger tea is very good for people with colds.
How to make ginger tea: You can make ginger tea by washing fresh ginger, crushing it, putting it in a pot, adding water to gently boil, mixing with a little sugar, stirring well, and drinking while warm.
Or using ginger combined with honey is also very good. Honey has anti-inflammatory as well as anti-bacterial properties, which can safely soothe coughs.
The ingredients are still fresh ginger, wash, boil to get the water, mix ginger water with honey, stir well, drink warm.
How to make cinnamon tea: Put cinnamon in a pot, add water, boil for about 2-3 minutes, filter the water, mix with honey, stir well, drink warm.
Or use cinnamon water mixed with honey and squeezed orange juice, stir well and drink. Using cinnamon tea combined with honey and orange juice has the effect of improving respiration, digestion and strengthening the body's immunity.
According to experts, colds are usually benign. If the patient rests, stays warm, receives proper treatment, and takes good care of their diet, they will soon recover. In addition to paying attention to eating nutritious foods that are good for colds, patients should avoid eating cold foods, foods and drinks high in sugar, fast foods, and processed foods because these foods promote inflammation and slow down the body's recovery process.
Source: https://giadinh.suckhoedoisong.vn/3-mon-an-don-gian-tot-cho-nguoi-bi-cam-lanh-172241130074948492.htm
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