How to choose asparagus
Asparagus is commonly known in 3 types: green, purple and white. The nutritional value of each type of asparagus is almost the same, but each type has its own unique flavor, depending on the taste and eating preferences of each person.
However, in Vietnam, green asparagus is the most popular and is used by many people for processing.
If you want to save time, you can choose thin asparagus. However, in terms of flavor, both thin and fat asparagus are delicious. Remember to choose fresh, green, firm asparagus, not soft or discolored.
For thick asparagus, you should peel off the hard outer skin before cooking. When making salads or stir-fries, choose thin asparagus for easier cooking.
How to prepare asparagus properly?
Rinse asparagus under running water.
Asparagus is grown in sand so there will still be sand left in the crevices and nooks.
When preparing dishes from asparagus, proper preparation is the most important thing to ensure that nutrients are not lost.
Leave the asparagus under running water for a while, if there is sand hidden in the tips, take a bowl of cold water and dip the asparagus in it until all the sand is gone.
Cut off the stem
The stem of asparagus is usually tough and not tasty, so when processing, you should cut off the old stem and discard it. If you want to use it for a long time, dry it and store it carefully.
Asparagus is a food originating from Europe, containing many nutrients for the body such as iron, zinc, calcium... and vitamins such as A, C, K. These are all beneficial and important nutrients, helping to strengthen the immune system. However, these vitamins and nutrients are often soluble in water or evaporate when cooked at high temperatures for too long.
Store asparagus in the refrigerator
Storing asparagus in the refrigerator is a method that women often use. You need to choose a suitable glass jar, then add enough water to cover the roots of the asparagus. Next, put the asparagus in the jar, then use a string to tie the asparagus bundle, but do not tie it too tightly, just tie it loosely to keep the asparagus in an upright position.
You need to choose a suitable glass jar, then add enough water to cover the bamboo shoot roots.
Next, you will use a clean plastic bag to cover the tip of the asparagus to prevent it from absorbing the smell of other foods.
With this preservation method, asparagus will stay fresh for about 1 week. When you need to use it, just take it out and use the asparagus preparation method as instructed to prepare delicious dishes for your family.
Use paper towels to store asparagus
Using paper towels to preserve asparagus is a simple way to ensure the freshness of asparagus. When you buy asparagus, soak it in cold water for about 5 minutes. Then dry the asparagus buds.
Next, use clean tissue paper or moisture-proof paper to wrap the base of the bamboo shoots tightly, then put them in a foam bag and tie it tightly. Then you put the bundle of bamboo shoots in the refrigerator to preserve them.
Preserving asparagus by freezing
Frozen asparagus can be preserved for a long time. Prepare the asparagus as above, then use a knife or scissors to cut off the base and cut the asparagus into pieces about 2-3 finger lengths. Then blanch the asparagus in boiling water for about 30 seconds.
Asparagus will keep for a long time when frozen.
After blanching, put the asparagus in a bowl of ice water for about 5 minutes, then remove and drain. Finally, you will arrange the asparagus in a box and put it in the freezer for about 1 hour. This is the longest way to preserve asparagus.
Source: https://giadinh.suckhoedoisong.vn/so-che-mang-tay-theo-cach-nay-dam-bao-che-bien-cach-nao-cung-ngon-17225061217520485.htm
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