3 foods that can cause stomach pain that few people expect

When you have stomach pain or frequent digestive problems, the cause may come from the following foods:

Some people with sensitive digestive systems may experience discomfort after eating broccoli.

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Sugary starch

Eating too many sugary carbs can upset the balance of gut flora, leading to gas and bloating. For some people, sugars like fructose and lactose are poorly absorbed in the small intestine. This causes them to ferment in the large intestine and produce gas, leading to discomfort, according to the health site Livestrong (USA).

In addition, high sugar intake can also increase intestinal permeability and stimulate inflammatory reactions. This factor aggravates digestive problems. When experiencing this condition, people should limit foods high in starch and sugar, such as candy, carbonated soft drinks, cakes, and processed cereals.

Broccoli

Broccoli is a vegetable that is rich in fiber and nutrients. However, broccoli is a member of the cruciferous vegetable family and contains a complex sugar called raffinose. This sugar is difficult to digest.

When raffinose sugar is not fully digested in the small intestine, it will be fermented in the large intestine, thereby causing bloating and flatulence.

Cooking broccoli helps break down some of the fiber and sugars, making it easier to digest. However, if you still feel uncomfortable after eating broccoli, reduce the amount of broccoli or replace it with lighter vegetables, such as boiled pumpkin or carrots.

Eating a lot of fried foods can cause bloating and stomach pain.

Fried foods are high in fat, which makes them difficult to digest and can cause bloating, stomach pain, or diarrhea. Fat slows down digestion, causing food to sit longer and put pressure on the digestive system, leading to lingering discomfort.

People should prioritize digestive-friendly cooking methods such as steaming, boiling, baking or sautéing with little oil, according to Livestrong .

Source: https://thanhnien.vn/3-mon-co-the-gay-dau-da-day-ma-it-nguoi-ngo-toi-185250516002654813.htm