3 silent reasons that make us age prematurely

Aging is an inevitable process. However, by making changes in our lifestyle, we can speed up or slow down this process, according to the health website Medical News Today (UK).

Prolonged stress will accelerate the aging process.

The causes that silently make us age prematurely include:

Sedentary lifestyle

Lack of exercise can accelerate the aging process. On the contrary, regular exercise will slow down the aging process. Not only that, if at the same aging level, people who exercise regularly will have better health.

A growing body of research suggests that resistance training can help rejuvenate aging skin. Exercises like walking, jogging, swimming, and cycling can help strengthen your heart, lungs, and muscles.

Chronic stress

Physical, psychological, and emotional stressors, such as financial, work, and discrimination, can also accelerate aging. This is because chronic stress causes inflammation and negatively impacts biological processes in the body.

Chronic stress can damage telomeres, a strand of DNA at the end of each chromosome. This can trigger the aging process and increase the risk of a range of health problems.

To reduce stress, people should establish healthy habits such as sleeping at least 7 hours/night, meditating, limiting alcohol, exercising and regularly connecting with important people.

Eat lots of sugar and processed foods

Some research evidence suggests that a diet high in sweets and processed foods accelerates biological aging. Scientists believe that a high-sugar diet affects DNA methylation, which accelerates cellular aging. Accelerated aging also means a shorter lifespan.

Therefore, to slow down the aging process, people need to limit foods high in sugar and processed foods. In addition, fruits, vegetables, and whole grains are foods that should be prioritized because they contain many vitamins, minerals, and antioxidants that can slow down the aging process, according to Medical News Today (UK).

Source: https://thanhnien.vn/3-nguyen-nhan-am-tham-khien-chung-ta-gia-truoc-tuoi-185240920133339426.htm