Cholesterol is essential for cell function, vitamin synthesis and hormone secretion. However, high cholesterol levels are harmful to health, increasing the risk of atherosclerosis, heart attack and stroke, according to health site Verywell Health (America).
Walking helps lower cholesterol and is great for people with arthritis.
People can lower their blood cholesterol with the following gentle exercises:
Walk
When a doctor tells you that you have high cholesterol, it doesn't mean you have to hit the gym or do any other intense exercise to lower your cholesterol. Many scientific studies show that walking can also help control your cholesterol.
How long you walk, how fast you walk, and when you walk are all personal choices. However, the Centers for Disease Control and Prevention recommends at least 150 minutes of exercise per week, so everyone should apply the same principles to walking.
Cycling
Cycling is a good exercise for people with knee problems, such as arthritis. Cycling gets the heart pumping and makes breathing deeper.
Research published in journal Journal of the American Heart Association found that regular cycling to work helps improve obesity, high blood pressure and high cholesterol levels in middle-aged people. In addition, people who cycle regularly also have lower blood cholesterol than people who are sedentary.
Yoga
Research in journals International Journal of Preventative Medicine showed that practicing yoga 3 times/week continuously for 26 weeks will help reduce harmful LDL cholesterol and total LDL cholesterol. Diabetics who practice yoga also achieve this benefit.
Swimming
Swimming is a great form of exercise that increases blood circulation and lowers blood cholesterol. Research shows that swimming is better at reducing waist circumference and harmful LDL cholesterol than walking.
Experts say that when going to the pool, people do not necessarily have to swim to help reduce cholesterol. They can swim, do water aerobics, play handball, walk or jog underwater, all of which are good for health. This form of exercise is especially suitable for people with arthritis in the feet, according to Verywell Health .
Source link
Comment (0)