4 purple foods help prevent aging and cancer

Antioxidants are important for health and longevity, so a diet rich in antioxidants is always of interest to everyone.

Fine lines around the eyes and wrinkles on the cheeks that gradually appear over time are signs that your body is aging. According to experts, powerful antioxidants are often found in fruits and vegetables, especially purple fruits and vegetables.

Anthocyanin - a family of powerful antioxidants in purple vegetables, has outstanding effects such as improving eyesight, protecting the cardiovascular system, enhancing resistance, reducing the risk of cancer and slowing down the aging process.

Purple fruits and vegetables contain many powerful antioxidants (Photo source: TVBS)

According to EDH , below are 4 purple foods that help prevent aging and cancer.

Eggplant

The characteristic purple color of eggplants is due to nasunin, a member of the anthocyanin group. This substance not only inhibits free radicals but also helps reduce cholesterol, prevents atherosclerosis and is very good for the eyes.

In addition to anthocyanin, eggplant also contains many other nutrients such as vitamins A, B2, D, P. These vitamins help protect the eyes, boost immunity, healthy skin, strengthen bones and teeth, strengthen capillaries and prevent cataracts. In addition, phosphorus in eggplant also helps maintain the health of muscles, nerves and blood.

Combining eggplant with other vegetables such as bell peppers and cabbage (which contain vitamin C) will enhance the anti-aging effect.

Purple cabbage

Purple cabbage, with its deep purple outer skin, contains very high levels of anthocyanin (a type of antioxidant). Compared to green cabbage, purple cabbage has up to 1.5 times more vitamins that help increase collagen production (a substance that makes up the skin) and potassium (which helps reduce swelling).

Antioxidants such as anthocyanins in purple cabbage help improve liver damage caused by lipid disorders. In addition, a study shows that purple cabbage also has the ability to restore kidney function, making it a very useful food in preventing diseases related to unhealthy lifestyles.

Purple cabbage is not only a colorful vegetable but also a rich source of nutrients, helping to protect health and beautify the skin.

Grape

In addition to anthocyanin, grapes also contain vitamins B1, B2, C and potassium - minerals that help prevent and improve edema. These nutrients are not only good for health but also very beneficial for the skin.

The characteristic sweetness of grapes comes mainly from glucose and fructose. These sugars not only help the body relieve fatigue but also provide energy for the brain, very suitable for office workers who often have to work mentally.

Blueberry

The skin of blueberries contains a lot of anthocyanin - a powerful antioxidant. Eating the skin will help reduce eye strain, improve vision and protect the eyes. The antioxidant ability of blueberries also helps reduce bad cholesterol, preventing diseases related to high cholesterol.

When the body is stressed, it produces free radicals, depletes vitamin C and causes aging. The ingredients in blueberries can inhibit the production of cortisol - a stress hormone. Blueberries combine well with yogurt (containing calcium) as one of the nutritious dishes.

Source: https://giadinh.suckhoedoisong.vn/4-loai-thuc-pham-mau-tim-giup-ngan-ngua-lao-hoa-phong-chong-ung-thu-172241227070807009.htm