4 surprising benefits of drinking carrot juice in the morning

Carrot juice is not only a thirst quencher but also a source of vitamins, antioxidants and many other essential nutrients. Drinking carrot juice in the morning will bring many health benefits.

An average carrot weighs about 70 grams, with about 2 grams of fiber, 62 grams of water, 0.6 grams of protein and many other nutrients. In particular, carrots are rich in beta-carotene, vitamins B6, B9, C and minerals such as potassium, calcium, iron and magnesium, according to the health website Healthline (USA).

Drinking carrot juice in the morning improves skin and aids digestion.

Drinking carrot juice in the morning can provide the following health benefits:

Carrot juice helps brighten skin

Carrot juice can help improve your skin thanks to its rich content of beta-carotene, a precursor of vitamin A. These nutrients help keep skin healthy and prevent dry skin, acne and premature aging.

Beta-carotene is an antioxidant that gives carrots their orange color. Once in the body, beta-carotene is converted into vitamin A, which helps reduce skin inflammation and aids in collagen production. Collagen plays a very important role in skin elasticity and preventing wrinkles.

Boost immunity

Carrots are rich in vitamins and minerals that help maintain your immune system. One of the quickest ways to get these nutrients is to drink carrot juice.

A study published in the journal Nutrients found that the vitamin C content in carrots not only boosts immunity but also supports cell function and fights pathogens.

Digestive support

Drinking carrot juice in the morning also helps with digestion. Carrots are rich in fiber. Although carrot juice does not contain as much fiber as eating the whole fruit, it still contains a healthy amount of soluble fiber. Soluble fiber slows down digestion, allowing the body to absorb nutrients more effectively.

Additionally, carrot juice contains natural enzymes that improve gut health and stimulate the production of digestive juices. The antioxidants and natural compounds in carrots also help reduce inflammation in intestinal conditions, such as irritable bowel syndrome (IBS).

Improve cardiovascular health

Potassium in carrot juice helps balance sodium levels in the body, thereby helping to regulate blood pressure. A study published in the American Journal of Clinical Nutrition showed that high levels of potassium in the blood will help reduce blood pressure levels and reduce the risk of stroke, according to Healthline .

Source: https://thanhnien.vn/4-loi-ich-bat-ngo-khi-uong-nuoc-ep-ca-rot-vao-buoi-sang-18525010715432335.htm