4 tips to reduce belly fat and visceral fat in people over 60 years old

Tips to reduce belly fat and visceral fat in people over 60 years old. Graphics: Ha May

Create a calorie deficit

To lose belly fat, visceral fat, people over 60 need to be in a calorie deficit, meaning you burn more calories than you take in. Most people can safely cut about 500 to 1,000 calories a day, depending on diet and exercise.

Reduce sugar

Added sugars contribute calories but not much in the way of nutrients, plus they are stored as fat. We need to say no to sweets like candy, sugary drinks...

Limit processed foods

Limit processed foods and replace them with whole grains and fresh produce. This will provide more fiber, which promotes fat loss by keeping you fuller longer. Focus on lean proteins, such as skinless poultry, eggs, beef, and fish.

Add to exercises

Your calorie deficit doesn't just depend on your diet, it also depends on your physical activity. The best exercise for you is the one you can stick with over time. Stick to at least 30 minutes of cardio 5 days a week and it can reduce body fat.

Source: https://laodong.vn/suc-khoe/4-meo-giam-mo-bung-mo-noi-tang-o-nguoi-tren-60-tuoi-1374158.ldo