5 Popular Drinks That Help Reduce Bloating

đầy hơi - Ảnh 1. — Chamomile tea is a gentle digestive aid that helps relieve bloating, especially when related to stress or inflammation - Photo: FREEPIK

According to Eating Well , bloating is a normal part of digestion and is not a cause for concern. You may feel uncomfortable when you feel bloated, but there is no need to try to "reduce bloating." However, if bloating is bothering you, you can try some of the familiar drinks below.

Ginger tea

Ginger tea can help reduce bloating by stimulating digestive motility, helping food and gas move through more easily, which is especially helpful after a large meal.

Ginger tea can also help relieve gas and bloating. Ginger also contains anti-inflammatory compounds like gingerol and shogaol, which can soothe the lining of the gut and reduce irritation that can cause digestive discomfort.

Peppermint tea

Peppermint tea contains menthol, which helps reduce spasms in the digestive system and helps gas move more easily, thereby reducing bloating.

A 2019 meta-analysis from the US National Institutes of Health found that peppermint oil improved symptoms in people with irritable bowel syndrome, including bloating and abdominal discomfort.

Peppermint tea is less concentrated than peppermint oil but still provides small amounts of compounds that help reduce bloating. Additionally, sipping on a warm beverage can help your digestive tract relax naturally.

Water

It may sound obvious, but plain water is one of the most effective ways to aid digestion and reduce bloating. If you're experiencing bloating from a high-salt meal, drinking water helps dilute the salt concentration, which can help reduce bloating caused by water retention.

Staying hydrated also helps keep your bowels regular, which can help prevent constipation, a cause of bloating. Additionally, drinking warm water helps relax your digestive tract and helps gas move more easily through your intestines.

Chamomile tea

Chamomile tea is a gentle digestive aid that can help relieve bloating, especially when it is related to stress or inflammation. Chamomile helps reduce gas buildup in the intestines and relaxes the digestive tract. It has been traditionally used in many cultures to soothe digestive discomfort.

Chamomile contains compounds like apigenin, which have antispasmodic and anti-inflammatory properties. Many studies on digestive benefits recommend using concentrated chamomile extracts or essential oils, but drinking chamomile tea may still help, especially if bloating is associated with stress.

Kombucha tea

Kombucha, a fermented tea rich in probiotics, helps strengthen the gut barrier and reduce inflammation - factors that can cause bloating. A balanced gut microbiome promotes better digestion and reduces gas production.

However, not all kombucha is equally good for your digestive system. Some kombucha brands contain added sugar, other additives, or high levels of gas, which can make bloating worse.

Choose kombucha with little added sugar, limit additives like artificial sweeteners, and drink slowly to see how your body reacts.

Some other tips to reduce bloating

If you suffer from frequent bloating, choosing the right drinks is a good start, but lifestyle also plays a role. Here are a few simple ways that can help:

Eat more slowly : Eating too quickly can cause you to swallow a lot of air, which contributes to bloating. Limit distractions like TV or social media during meals to eat more mindfully.

Eat regular meals and snacks : Fasting for long periods of time can slow down digestion and cause more gas to build up when you eat again.

Limit carbonated drinks : Carbonated water and soft drinks can trap excess gas in the digestive tract, leading to bloating and discomfort.

Gentle exercise : Light activities such as walking or stretching can stimulate digestion and reduce feelings of bloating.

DAWN

Source: https://tuoitre.vn/5-loai-thuc-uong-pho-bien-giup-giam-day-hoi-2025060916150692.htm